From Punishment to Peace: Rewriting the Rules of Health

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl. We cover: How to actually enjoy your workouts again (no more “no pain, no gain” BS) The truth about self-sabotage (spoiler: it’s wearing a perfectionism wearing a mask)

Why your doctor might mean well… but isn’t giving you the full story What it really looks like to stop living on autopilot and start making actual changes If you’ve been stuck in the “try harder” cycle but your body is like, “No ma’am, we’re tired”—this episode is for YOU. Hit play to laugh, think, maybe cry (yep, we go there), and leave with a whole new lens on what it means to get healthy and feel amazing in your skin.

CONNECT WITH JUSTIN:

Tik tok http://tiktok.com/@justinnaultofficial

Check out Clovis + his daily superfood powder: https://iamclovis.com

WANT MORE MAGIC?

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Website:  http://www.kimbarnesjefferson.com  Is Your Metabolism Tired? Take my FREE quiz https://www.fitgirlmagic.com/metabolism-makeover-_podcast

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