How to Have a Stress-Free Summer Without Starting Over Every MondayStress Free Summer Masterclass

Let’s cut to the chase: Summer is short—especially if you live in Boston where we get maybe 2.5 minutes of sunshine before pumpkin spice season shows up in flip-flops.

And for far too many years, I spent those precious summer weeks trying to “be good.”

☀️ Skipping the BBQ.
☀️ Packing my sad salad to girls’ night.
☀️ And of course… promising I’d start over Monday.

Sound familiar?

In this week’s Fit Girl Magic Podcast, I dropped a full-blown Stress-Free Summer Masterclass to help you finally stop the all-or-nothing cycle.

Because let’s be real—your goals?
They’re not canceled just because it’s hot out and margaritas are flowing.

But here’s the truth no one tells you:
You can enjoy your summer and stay on track. It’s not either/or.

Here’s What You’ll Learn in the Episode:

• Why perfection is a buzzkill (and the real reason your progress stalls)

• How to reframe “I blew it” into “I’m learning what works”

• The power of non-negotiables—not rules, but anchors that keep you grounded

• My no-BS approach to making your habits stick without feeling like a full-time job

Real Talk: You Don’t Need Another Plan. You Need a Rhythm.

When you stop treating summer like a cheat season and start treating it like your real life (because it is), that’s when everything shifts.

👉 You stop skipping the pool party because you didn’t get your steps in.
👉 You stop white-knuckling your food like you’re one bite away from failure.
👉 And you start showing up with confidence, clarity, and a cooler full of snacks that don’t make you feel like crap.

Wanna Go Deeper?

If this episode had you nodding along and thinking “YES, I need more of this,” I’ve got just the thing:

The Unsexy Summer Shred is your 8-week experience to finally create the rhythm your body and brain both crave.

No tracking every calorie.
No beating yourself up over ice cream.
Just simple habits, weekly focuses, and a community that gets it.

👉 Click here to learn more about Unsexy Summer Shred

Because summer isn’t the time to shrink yourself—it’s the time to feel powerful in your own skin. And that starts with letting go of the guilt and building habits that actually fit your life.

Listen to the full episode here:
🎧 Stress-Free Summer Masterclass

Here’s to the summer you actually enjoy—without the “start over Monday” energy.

You in?