I Must Workout Hard To Get Results
The cult of belief. Believing that you have to go hard or else your workout doesn’t count, and it has been done in a certain way in order achieve your results. — I know how it feels because at one point during my life being fit felt like punishment too… I used to be THAT GIRL who thought soreness was the judge of a great workout.; If I wasn’t sure then I didn’t work hard enough. Have a listen as I break it down.
- Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
- From Bloat to Bliss: Gut Health Secrets
- From Punishment to Peace: Rewriting the Rules of Health|298
- Sneaky Stressors Keeping On The Belly Fat |297
- Prolon's Unique Fasting Method|296
- Your Diet Is Stopping You From Losing Weight. Here's Why|295
- Redefining Aging and Beauty in Our 40s with Nicole Meline|294
- How Change Your Workout for Women 40 and beyond | 296
- Building Better Boundaries for a Healthy Lifestyle |292
- The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
- Healing from Within: Gut Health Strategies for Women Over 40 |290
- 5 Healthy Things to Start Today|289
- Keys To Navigating a Career Change| 288
- 5 Easy Ways to Get Your Health Back On Track| 287
- Tackling Nutritional Challenges with Tamar Samuels|286
- To Women Who Want A Winter Health Reset| 285
- Ditch Trying To Be Perfect In Order to Find Real Success|284
- 24 Health Myths To Leave Behind in 2024|283
- What is the lymphatic system and why women over 40 need to care |282
- What every women over 40 ought to know about building muscle|281
- Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
- Your No BS Guide to Building Your 12-Week Health Journey |279
- Transform Stress into Calm: Breathwork Secrets|278
- The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
- 9 Ways To Thrive Through The Holidays| 276
- The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
- The Scale is Not Moving Now What | 274
- Creating Sustainable Habits| 273
- Season-Based Nutrition: The Key to Sustainable Fitness|272
- Simple Tips You Need to Manage Your Cortisol|271
- Your Intermittent Fasting Questions Answered|270
- Do want to navigate menopause with ease?|269
- Is intermittent fasting the magic bullet for women over 40?|268
- Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
- Do I Need To Lose Weight Before Strength Training?|266
- From Procrastination to Confidence: A 6 Week Transformation Process|265
- What To Do To Get Weight Loss Results Over 40| 264
- Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
- How Do I Lose 30 Pounds in 60 Days?|262
- Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
- Three Steps to Shift Your Mindset and Lose Belly Fat|260
- 3 Ways To Lose Belly Fat Part 3 |259
- 3 Ways to Lose the Belly Fat: Part 2|258
- 3 Ways to Lose the Belly Fat: Part 1|257
- 7 Days Sail Through Summer Day 7 Review
- 7 Days Sail Through Summer -- Stress and Sleep
- Sail Through Summer| The Power of Movement
- Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
- Sail Through Summer Day 4 -- Gut Health
- Sail Through Summer Day 3 Whole Foods
- 7 Days Sail Through Summer Day 2 Balanced Plate
- Day 1: Challenge: Let’s Talk Water!
- Here’s What Every Women Over 40 Needs to Know About Cholesterol|255
- Case Study: Are you doing everything and can't lose weight|254
- Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253
- How to Keep Fit During Summer: 7 Strategies That Work|252
- 5 Ways To Break Free of Quick Fix Diets| 251
- Using Red Light Therapy to Heal|250
- Diet Lies I’d Tell My Younger Self to Stop Believing|249
- Are you ready to break the cycle of burnout?| 248
- Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
- How To Manage Your Aging Family Members|246
- How to Set Life Boundaries|245
- Suzette Simon's Candid Breast Cancer Journey|244
- Taming the scale: What the numbers actually mean|243
- How to Ignite Your Second Act in Midlife|242
- How To Eat Over 40| 241
- Finding Your Self-Care Magic with Dr. Judy Wright|240
- Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
- Breaking Free from Diet Culture| 238
- What Every Women Over Needs to Know To Break Up With Food Rules|237
- what every women over 40 needs to know to break up with food rules|236
- How to create a calorie deficit?| 235
- Everything You Need to Know About Ozempic|234
- Building Sustainable Health Routines for Women Over 40|233
- Are you looking to Commit to Your Health In 2024| 232
- 24 Fitness Myths To Leave In 2024|231
- Discover the Secrets About Hair Loss|229
- To Women Who Want To Declutter But Can’t Get Started|230
- Navigating The Holidays | 1211
- 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228
- Do You Need A Great Workout Playlist| 227
- Here's What You Need To Know About Being Consistent| 226
- What You Need To Know About ADHD|225
- How Consistency Can Transform Your Fitness Routine| 224
- Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
- Who Else Wants To Thrive In Menopause|222
- Unleash The Incredible of Intentional Habits|1020
- Unlocking the Secrets of Hormones and Metabolism| 1019
- Your Diet Needs You Change Over 40| Day 1
- Who Else Wants To Know About HRT?|221
- Are you ready to face your fitness excuses?|220
- Here's what every women over 40 needs to know about cooking healthy| 219
- Are You Ready To Thrive In Menopause?| 218
- How Can Vitamin D Transform Your Life|216
- What Every Menopausal Women Needs to Know About Strength Training|216
- Should You Do the 75 Hard Show |215
- How to track your menopause journey |214
- How To Deal with Grief |213
- Are you enjoying your weight loss process| 212
- Are You Done with Procrastination| 211
- Are you ready to break up with diet culture|210
- Menopause: Your Top Questions Answered | 209
- What Everyone Must Know About DIET CULTURE AND MID-LIFE|208
- Are You Failing For These 8 Common Weight loss Pitfalls|207
- Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206
- What you need to know about the Effects of Alcohol After 40 |205
- What women need to know about Alzheimer's|204
- 5 Things Keeping The Weight On|203
- What Every Woman Needs To Know About Hashimoto’s |202
- I need To Focus On These 5 Things To Change My Body|201
- I Was An OverExerciser||0526
- How To Be Your Own Success Story| 200
- Do you want a guilt-free summer?|199
- What Every Woman Ought To Know About Gut Health| 198
- Are You Ready To Be Consistent? |197
- Are You Ready To Nail The Diet Basics?| 196
- It's time to stop hating your body |195
- You Can't Always Be On A Diet|194
- How To Successfully Deal With Stress|193
- The Power of Atomic Habits| 192
- Is Sugar A Really Big Deal? | 191
- Are you looking to master self-discipline? |190
- What You Ought To Know About Hypnosis|189
- 10 Weight Loss Mistakes Over 40 You Are Making| 188
- Are you ready to make consistent progress towards your goals| 187
- Are you looking to improve your brain fog? | 186
- The Secrets To Practical Stress Management |185
- The secret to weight loss success stop trying to be perfect|184
- 7 Ways To Build Self Discipline|183
- Discover The Secret To Setting Strong Boundaries|182
- How to Handle Adrenal Fatigue| 180
- Are You Ready To Beat Stress and Overwhelm in 2023?| 181
- Are You Making These Weight Loss Mistakes| 179
- How to Fall In Love With Your Over 40 Body| 178
- Do You Need A Health Reset?| 177
- Simple Mindset Tactics That Help You Lose Weight |176
- 3 Reasons Why You Feel Stuck| 175
- Using Math to Overcome Overeating| 174
- How To Avoid Diet Boredom| 173
- How To Evolve Your Fitness Through The Years|172
- Cracking The Belly Fat Code||1104
- Belly Fat Code Overview| 171
- Hallmark Movies and Dieting?: What do they have in Common| 1028
- Are You Ready To Beat Your All Or Nothing Mindset? | 170
- Fat Loss VS Weight Loss: What's The Difference?|021
- How I Improved My Menopause Story| 167
- Hidden Toxins In Our Bodies Mystery Revealed|168
- What Every Women Should Know About Menopause|167
- Menopause Myths Part 2| 0930
- Do You Want To Know More About Macros| 166
- 8 Common Myths About Menopause Part 1
- What Causes Belly Fat In Women Over 40?|
- What Women Over 40 Ought to Know About Protein| 0916
- Are You Ready To Give Up The Busy Badge? |164
- Do you Want to Know About Unexplained Weight |0909
- 3 Reasons to Stop Trying To Do Everything| 163
- Are You Ready To Let Go Of Control? ||0903
- Do You Need To Press LIfe's Pause Button|162
- What exactly is healthy aging? |161
- Powerlifting It's Easy If You Do It Smart||160
- Are You Ready To Survive The Dog Days Of Summer||0812
- Are You Ready To Find The Courage To Change |159
- Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805
- Do you want to break from diet culture| 158
- 6 Nutritional Myths That Must Die| 0729
- What is Accountability and Why Do You Need It Show |156
- 3 Simple Steps to Becoming More Consistent, Over 40|011
- What is Accountability and Why Do You Need It| 156
- Fitness Lessons I've Learned Over the Years
- How To Avoid The Shame Spiral and Make Peace With Your Body| 155
- What To Do When You Fall Off The Diet Wagon|0708
- 6 Steps To Making A Change In Your Health| 154
- How Long Does It Take To Get Fit?|0701
- Client Testimonial: Thank you for teaching me balance|153
- Are You Working On Your Mindset| 0624
- Do You Know What Brings You Joy?|152
- How Do You Know What To Eat? |6
- How to focus on the little things and get results| 151
- Why Women Over 40 Need To Strength Train| 5
- You Are Enough| 150
- Stress Free Summer Masterclass
- Making Time for Self-Care (Even if you’re Super-Busy
- What To Do When Your Diet Stops Working| 149
- Want To Lose Weight? Manage Your Stress | 0527
- How To Have A Stress Free Summer| 148
- Sleeping the 1st big rock
- How To Talk To Your Kids About Weight | 147
- Are you ready to break up with your diet mindset? |146
- The 4 Steps To Consistency Over 40 | 0506
- 5 tips to get ready for summer over 40| 145
- Consistency Is King Over 40 | 0429
- Why you need mobility and strength| 144
- You Can't Always Be On A Diet | 0422
- Why Are You Really Dieting? | 143
- You Can't Do It On Your Own| 0415
- How To Stop Letting Self Doubt Hold You Back|142
- Stop Trying to Be 30 | 141
- Stop Trying To Be 30 | 5
- The 4 Ms Method | 0327
- The Power of Movement | 0324
- How Exercise Effects Your Metabolism| 0327
- Katie Veazie Strength Training Builds Confidence | 140
- Are You Working Out Too Much? | 4
- Is Self Care Bull Sh*t? | 139
- You don't have to spend hours in the gym to see results! | 2
- Creating A Sustainable Healthy Life Over 40 | 138
- I Must Workout Hard To Get Results
- Workouts Don't Need To Crush You Kim| 137
- Why Do I Feel So Behind
- The Secrets To Getting Better Results With A Coach| 136
- Client Testimonial: The Power of Mindset| 135
- The Power Of A Flexible Metabolism| 134
- How to make exercise a habit Kim | 133
- How To Reset Your Wellness| 132
- Client Testimonial: How To Trust Your Journey| 131
- What Makes A Great Fitness Coach| 130
- Are You Ready To Stop Making These Nutrition Mistakes? |129
- The 10 Fitness Mistakes You are Making| 128
- Client Testimonial: I finally had a weight loss strategy|127
- It's possible to have balance in life| 126
- 6 keys to struggle free weight loss| 125
- How To Find Your Blind Spots |124
- Client Testimonial -- How To Find Your Blind Spots |123
- Secrets To Crushing Your Weight Loss Goals| 122
- Is it Possible To Eat In Moderation| 121
- What Every Women Ought To Know About ANXIETY| 120
- Focus on Process Goals To Get What You Want
- 10 Days To Reboot and Refocus -- Creating a Wellness Vision
- What Makes A Great Workout For Women Over 40 | 119
- Client testimonial Staying Fit For Life| 118
- You can be stress free even if you are a stress ball|117
- Strategy: The Secret To Weight Loss| 116
- The Secret To Finding Your Happiness| 115
- Client Testimonial: Even Coaches Need A Coach|114
- Are You Ready To Improve Your Sex Life | 113
- Accountability Is The Key To Weight Loss Success|112
- Tips About AGING PARENTS You Need To Know| 111
- Client testimonial: Are you ready to have more energy? |110
- Are You Ready To Become Consistent With Your Health| 109
- Are You Ready To Dominate Your Weight Loss Fundamentals| 108
- Changing Your Mindset Can Help You Easily Lose Weight|107
- Setting boundaries is the key to finding balance| 106
- Are You Ready To Take Control Of Your Struggling Marriage| 105
- are you ready to focus on your weight loss| 104
- Here's What To Do To Build Confidence, Faith and Belief|103
- Why You Need To Practice Patience To Achieve Your Goals|102
- If You Hate Cooking Its Time To Start Creating Automatic Meals|101
- There Will Always Be Challenges To Overcome| 100
- Are You Ready To Get Out Of Your Own Way| 99
- Start Losing Weight Taking These 2 Steps|98
- Here is What You Should Do For Injury Prevention |97
- You're About To Discover The Keys to Sustainable Weight Loss|96
- Breathwork It's Easy If You Do Just Start | 95
- Are You Ready To Bust Your Weight Loss Plateau? |94
- The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
- There are 5 stages to change your unhealthy behaviors| 92
- Weight Loss Principles Are Easy If You Just Do It Smart|91
- To Women Over 40 Who Want To Beat Life Challenges But Can't Get Started |90
- What Every Women Needs to Know About Toxic Relationships|89
- Who Else Wants To Be Consistent With Their Health? |88
- How a 40 something quickly and easily loses weight| 87
- How do You Shift Your Hardcore Fitness Identity| 86
- How Your Mindset Improves Your Body|85
- Your Key To Fitness Success: Movement| 84
- are your healthy living rules are affecting your progress| 83
- Are You Ready For A Mindset Overhaul?| 82
- Yes You Can Learn To Eat Intuitively | 81
- How to Really Start To Use Accountability For Your Health|80
- The Secrets To Tracking Your Food | 79
- Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting | 78
- To Women Who Want To Lose Weight But Can’t' Get Started| 76
- Who else wants to balance their hormones naturally | 76
- What's One Thing I Wish I Knew When I Started Working Out |75
- Boost Your Habits With These Tips
- Do You Want To Eat A More Plant Based Diet| 74
- Are You Ready To Reset Your Wellness | 72
- Are you tired of overeating? Do You want to find food freedom? | 72
- Don't Just Sit There Start using these 4 Pillars Of Weight Loss|70
- How To Do Self Care And Not Feel Guilty| 70
- Strength Training Myths Women Over 40 Need To Stop Believing| 69
- Who Else Wants To Know The Mystery Behind Pelvic Floor? | 68
- Here's What Every 40-Something Needs To Know About Strength Training| 67
- The Secret To Overcoming Adversity| 66
- Crush Your Cravings
- How To Create A Healthy Routine In A New Normal | 64
- Who Else Wants To Know The Mystery Behind Self Trust| 63
- Ways to change your behavior that virtually no one knows about|62
- Alcohol and Weight Loss How To Keep It Simple |61
- Healing Your Relationship With Food | 60
- Can you jumpstart your metabolism| 59
- Quick and Easy Ways To Beat Burnout | 58
- Why Your Really Need Courage | 57
- The Power Of A Daily Routine| 56
- You Are Your Habits | 55
- Stop Spinning Your Wheels And Start Practicing Patience|54
- The Secrets To Living A Lean Life | 53
- Adults Friends Made Easy What You Need To Know| 51
- What Does Taking Radical Responsibility Really Mean| 51
- Are You Ready to Get and Keep Your Fitness Motivation?|50
- Are You Ready To Break Up With Overtraining? |49
- Apply These Techniques To Increase Your Hydration | 48
- You Are Divorced Now What | 47
- Are You Ready To Have A Good Night Sleep | 45
- What The Heck Are Essential Oils|44
- The Best Ways to Streamline Your Nutrition |42
- What You Need to Know About Meal Prep| 46
- 10 Habits Holding You Back From Success| 42
- What You Need To Know About Self Discipline |41
- Don't Be Fooled You Do Need An Estate Plan | 40
- What You Really Need To Know About Self-Care | 39
- Is it time to question your relationship with alcohol | 38
- how to easily get your act together and be healthy|37
- How To Dethrone Your Inner Mean Girl | 36
- How It's Possible To Be Healthier In 90 Days |35
- Why REPS Is The Only Skill You Really Need| 34
- Want A Healthier Life? Focus On Mindset | 33
- How To Break Up With Body and Food Obsession | 32
- How To Explore Spirituality |31
- 9 Reasons Why You Are Stuck and What To Do About It| 30
- Are You Ready To Stop Dating Mr. Wrong | 29
- Apply These Tips To Master Your Nutrition | 28
- The Power Of Quality Movement | 27
- 4 Alternatives To Dieting |26
- How To Own Your Body and Your Style | 25
- Are You Ready For Life To Feel Effortless | 24
- Creating A Wellness Vision That Gets Results | 23
- How To Start Keeping It Real | 22
- The Ugly Truth About The Pill | 21
- Easy Ways to CRUSH the Year End Slump| 20
- How To Follow Your Travel Dreams
- Secrets To Beginning Exercise Quickly And Efficiently | 18
- Who Else Wants To Figure Out Menopause | 16
- Now You Can Discover Secret Ways To Stop Stressing That You Won't Hear Anywhere Else | 15
- To Women Who Want To Learn Healthy Discipline | 14
- A New Way To Create Success | 13
- Want Big Results Build Small Healthy Habits | 12
- 7 Steps To Getting Healthy And Staying On Track
- Food Has No Control Over You | 10
- Are You Ready To Pay Off Debt Without Struggling?
- To Women Who Want To Live More Mindfully, But Can't Get Started | 8
- What Every Momma Needs To Know About Being An Empty Nester | 7
- The Secret To Effortless Weightloss Revealed | 6
- To Women Who Are Too Busy To Get Healthy | 5
- What Every Women Ought To Know About Moderation | 4
- Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3
- Easiest Way To Create Lasting Habits | 2
- What is Fit Girl Magic
- Being a Healthy 40 Something Today with Esther Blum|1
- LIve Coaching Call: Food Teleconference
- Fabulous Fit Squad Book Review -- Why Diets Are Failing Us
- 50 Ways to Soothe Without Food
- Little Book Of Thin -- Fabulous Fit Squad
- Can I Be A Yummy Mummy?
- Hungry For Change
- Fabulous Fit Squad -- Cavewomen Don't Get Fat
- Book Review: Crazy Sexy Diet
If you are done trying to cardio your way to weight loss success join me in the 7 Days To Recharge Your Metabolism. https://kimbarnesjefferson.lpages.co/7-days-recharge/
Share this:
Related
March 12, 2022
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Be the first to comment