I love jumping rope, you can jump rope ANYWHERE and it’s easy to pack. A jump rope can help you to easily shed some of your unwanted extra pounds.
What make jumping rope so effective is that you can vary the intensity. It allows you to build up your heart-rate and develop your conditioning without having to even leave the comfort of your home. I also like bringing a rope with me to the gym and jump between my weight lifting sets.
The Best Jump Rope Routines
Here are a few different techniques you can use to change up your jump rope routine and get back on-top of pushing yourself.
It’s pretty easy to get creative with a jump rope and doesn’t require a gym membership. If you have a favorite jump rope routine. I’d love to hear it. Please leave me a comment below. I’d love to hear how you how you did with the workouts I suggested.
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