The average American will consume up to 3,000 calories during the Thanksgiving weekend. You don’t need to be a statistic. Here are a few weeks to beat the Thanksgiving weight gain. Here are few tips to help you stay on track.
Don’t let this or any holiday be your “exception”. I’m not saying don’t enjoy yourself, but make sure you keeping your eye on your long term goal weight loss. Having a big meal can easily derail your hard fought progress.
Need some more tips — check out my posts from the last few years.
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