Making Time for Self-Care (Even if you’re Super-Busy

Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in the day there were these commercial from Calgon where the women were so busy, she dreamed of a nice relaxing bath.  This is your Calgon moment. It’s crucially important that you find a way to make some time for you. Self-care is important for both your physical and mental health. So, here are some ways you can make time for self-care, even if you are very busy.

Stress Free Summer Master Class This class is for you if you’ve ever said if you tell me what to do I’ll do it. If I. had a process to follow, I’d follow it. Well, here it is! I’ll be breaking it down on Sunday, June 5th 7pm EST. Can’t make it live there will be a reply.  https://www.fitgirlmagic.com/sfs-webby-2022