Could You Tune Out’

This week its suggested the you break up with your TV.  Studies show that world wide screen time has steadily increased over the years and their is a direct relationship to the rise in the obesity rates.
Turn off week, means turning off all the screens, computers, TVs and video games in your house.

Could you do it’ I don’t know.  I know I want to give it a try. This week, I will reduce the amount of time I spend on my computer and watching TV.  After work, I typically watch at least 2 hours of TV and/or working on the computer  a night, I am going to reduce that to 1 hour for this week. I went to the library this week and go some good books that I have been meaning to read. Wish me luck. If you have any suggestions, I would love to hear them.