The Power Of 1 Thing – Your Lifestyle Intervention

Have you heard that all or nothing leads to nothing” So many times I hear women rattle off a list of ALL things, the rules, they must follow or do if they are going to go all in to hit their goals!!  They do this for a bit then get burnt out and their old habits start to creep back in.  So if you’ve shouted — I hate dieting!  The best way I know how to do that is to break up with the all or nothing mindset is to focus on one thing. When you focus on “one thing” it helps you to put things in perspective. Join me on Tuesday when I break down how you go about choosing your one thing and how it can lead to making other healthy choices down the line. Watch replay here. 

I challenge you to ask yourself, what’s the one thing you can do such that by doing it, everything else will be easier’  This line in the book, The One Thing, changed my thinking about pretty much everything.

Life is like a domino when you look at the big picture, instead chasing small things, you chase one thing that can have a major effect on a goal. Show notes 

What is you one thing” Please leave a comment below.