Are You Sitting in Dream Land’

What I mean by that is, are you one of those people who sit around and say “Someday I will __________.” “I’ll meet my fitness goals if________________.” If I only had__________, I’d be able to_______.”

Does that sound like you’ Are you waiting for someday’ I have a question for you, how long have you been waiting for someday to come’ Do you think it will ever come’ Guess what if you don’t TAKE ACTION!! Your someday will never come in.  You won’t achieve your goals or dreams by wishing and hoping. You’ll achieve them by setting goals.

The best goals are WRITTEN. You can’t just think them or say them. You need to write down your goals and put them someplace visible. A place that you see them EACH AND EVERYDAY.

I have dry erase boards that I stick to my office door. Every morning I walk in my office and I look at my board and review my goals.  I have 4 of these dry erase boards on my door. Here is how I’ve broken down my goals.

1. My goals for 2011
2. My goals for the next 3 months
3. My goals for the next 30 days
4. My weekly goals

Every day I look at them and decide what am I going to do today and is that going to push me toward one of my goals.  My challenge to you is take 30 minutes and sit down and write out what is it that you want to achieve by the end of 2011. You have 120 days, what can you achieve so that you have more to celebrate than the end of the year and the start of the new’

If you are looking for a challenge, I encourage you to try my skinny jeans challenge.

Leave me some comments below to let me know what you plan to achieve in your 120 days.