Superfood Sunday: Blueberries

Blueberries make an excellent summer refreshing treat, but they are POWER PACKED with nutrients and antioxidants that help fight disease and inflammation.  Blueberries contain more disease-fighting antioxidants than most fruits or vegetables and have been ranked #1 for the level of  antioxidants they have in 1 serving. It is believed that consumption of blueberries will help lower your risk of cancer.

Consumption of blueberries may help prevent and fight Alzheimer’s disease, heart disease, eye disease and some forms of blindness, urinary tract infections, and other serious and potentially deadly conditions. Consuming blueberries may even slow the signs of aging and help reduce cholesterol.

Are you ready to start incorporating blueberries into your diet’ Here are some great recipes.

Lo Cal Blueberry Muffin II

Blueberry Smoothies