When you typically start a fitness program that first question you ask yourself is when am I going to see results. Well, I ask you how are you going to track results. Are the results you are seeking are measurable. If you told a stranger on the street would they be able to know’ I always challenge my clients to come up with goals that are MEASURABLE. If you don’t measure it do, you cant’ manage it.
There are different types of measurements you can take. It is a good idea to have several options so that you can get a balanced assessment of your progress.
Here are two simple ways that you can measure your progress.
Again, if you like, you can take a photo and compare the difference. Over the course of your new healthy eating and exercise regime, you should notice that your favorite outfit now fits a little better. The ultimate aim will be when you feel as comfortable and confident in that outfit as you did when you first purchased it. Then you know that you have reached your goal and you have achieved your target weight.
Taking accurate measurements is a great way to notice the physical changes occurring to your body. This is just one tool that will keep you motivated until you hit your target.
Do you have other ways to track your progress’ I’d love to hear, please leave me a comment below.
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