You Are Going To Have A Bad Day!

So what do, some days I push through and then other days, I give myself a pass and then say come hell or high water, you must dust yourself off and get in the ring again.

Another tool, I use to get motivated to workout is itrain, it’s a program that provides me my own virtual trainer, talking me through interval training, spinning, strength training and stretching.  My favorite is the itread program I owe all of them.  It really motivates me to get on the treadmill on a cold snowy day and trust me here in Boston we have had a number of them.

I also keep this quote on my desk.

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Zigler

Tell me how do you dust yourself off and start again’