You Can Still Be Thin and Healthy at 40

It is all too easy to fall into the trap of feeling like you are always behind. Whether it is your work, your health goals, or even your relationships, it can sometimes feel like you are always facing an uphill battle, never quite catching up to where you want to be. Take a peep right here 

Constantly pushing yourself beyond your limits through excessive workouts and hard dieting can actually have diminishing returns; by beating your body into submission rather than embracing a more sustainable approach.

The good news is that none of us need to continue down this path. By setting firm boundaries with our time and refocusing on creating healthy habits that align with our personal goals, this will help you to overcome this sense of constant overwhelm once and for all. With patience, discipline, and dedication, you truly can achieve anything – no matter how slow you may feel like progress is coming.

Check out my 5 mistakes that most women over 40 make when trying to lose weight.