Here’s a bonus for you — it’s okay to take a 1-2 rest days/week. It’s in the rest days that our bodies give us the gains that we are seeking.
My following these lessons I’ve been able to go from this hard core fitness competing mentality to a lifestyle where I’m happy with the workouts that I do and I’m happy with the food choices that I make. I’m not longer mentally torturing myself with that internal battle of why am I eating this, I know that I will need to go to the gym to work it off or instead of being present with my family and friends my mind is like I should be at the gym.
If you are a former/current bikini competitor I would love to hear your feedback. Just leave me a comment below.
I will be starting up my Lean & Sexy program at the beginning of January. It’s in this program I break down my rules and share with you how to make this work for you. For more information click here.
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