Are you ready to face your fitness excuses?|220
Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I share common excuses that Maria shared over a decade ago and they still persist. In today’s episode I share actionable strategies to conquer them. One of them is asking yourself better questions and assessing your progress on your health and fitness journey.
- Before You Buy a Weighted Vest… Listen to This|349
- It's Time to Stop Following BS Diet Advice from the 90s|348
- How to Stand Out on Linked In |347
- The Real Reason Women Over 40 Struggle With Consistency|346
- Why You Feel Off Even When Everything Looks "Normal" | 345
- re You Ready for Fat Loss… Or Just Frustrated With Your Body?|344
- Intermittent Fasting After 40: Tool or Just Another Diet in Disguise?| 343
- Why You're Doing Everything Right and Still Gaining Weight After 40|342
- Stop Starting Over
- Why the Gym Is Becoming Healthcare| 341
- Why Doing Less Works Better for Midlife Weight Loss| 340
- Why Doing Less Works Better for Midlife Weight Loss|339
- Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)|338
- Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337
- How Fat Loss Actually Works After 40|336
- Why January Is the Worst Time to Diet After 40|335
- GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For|334
- Perimenopause, Alcohol, and the Real Reason You Don't Bounce Back Anymore|333
- Why Dieting Isn't Working Anymore and What Actually Will|332
- Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331
- Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330
- How to Stay Consistent Through the Holidays (Without Burning Out)|329
- How To Lift Harder Not Smarter Over 40| 328
- What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
- 2 Diet Lies Midlife Women Needs To Stop Believing|326
- 5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
- Am I the A hole to My Body|324
- The Truth About Stress & Midlife Weight| 323
- Midlife Weight Loss Without the Hustle|322
- What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
- Why Weight Loss After 40 Isn’t About Discipline|320
- Inflammation or Fat? How to Tell (and Fix It!) |319
- Is Your Healthy Lifestyle Actually Stealing Your Life? |318
- Do You Want to Stop Being A People Pleaser?|317
- Your Guide to the 4 Seasons of Fat Loss|316
- How to Make Healthy, Delicious Dinners Easy |315
- You didn’t fall off the wagon, you outgrew the plan|314
- Inflammation, Hormones, and Perimenopause Truths|313
- Why Your Old Diet Tricks Are No Longer Working|312
- Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
- Fat Loss Should Be a Phase, Not a Lifestyle | 310
- How to Stop Being Scared of Money with Tess Waresmith|309
- How To Flinally Stop Yo-Yo Dieting| 308
- How To Ditch Dieting and Feel Amazing|307
- Hot Girl Summer Is Out Consistency and Confidence Are In|306
- How to Reclaim Your Energy, Sanity, and Self-Compassion|305
- Reverse Dieting Over 40: How to Heal a Tired Metabolism |304
- What You Must Know About Navigating Hospital Stays
- What can you do revive your tired metabolism?|302
- How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
- Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
- From Bloat to Bliss: Gut Health Secrets
- From Punishment to Peace: Rewriting the Rules of Health|298
- Sneaky Stressors Keeping On The Belly Fat |297
- Prolon's Unique Fasting Method|296
- Your Diet Is Stopping You From Losing Weight. Here's Why|295
- Redefining Aging and Beauty in Our 40s with Nicole Meline|294
- How Change Your Workout for Women 40 and beyond | 296
- Building Better Boundaries for a Healthy Lifestyle |292
- The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
- Healing from Within: Gut Health Strategies for Women Over 40 |290
- 5 Healthy Things to Start Today|289
- Keys To Navigating a Career Change| 288
- 5 Easy Ways to Get Your Health Back On Track| 287
- Tackling Nutritional Challenges with Tamar Samuels|286
- To Women Who Want A Winter Health Reset| 285
- Ditch Trying To Be Perfect In Order to Find Real Success|284
- 24 Health Myths To Leave Behind in 2024|283
- What is the lymphatic system and why women over 40 need to care |282
- What every women over 40 ought to know about building muscle|281
- Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
- Your No BS Guide to Building Your 12-Week Health Journey |279
- Transform Stress into Calm: Breathwork Secrets|278
- The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
- 9 Ways To Thrive Through The Holidays| 276
- The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
- The Scale is Not Moving Now What | 274
- Creating Sustainable Habits| 273
- Season-Based Nutrition: The Key to Sustainable Fitness|272
- Simple Tips You Need to Manage Your Cortisol|271
- Your Intermittent Fasting Questions Answered|270
- Do want to navigate menopause with ease?|269
- Is intermittent fasting the magic bullet for women over 40?|268
- Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
- Do I Need To Lose Weight Before Strength Training?|266
- From Procrastination to Confidence: A 6 Week Transformation Process|265
- What To Do To Get Weight Loss Results Over 40| 264
- Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
- How Do I Lose 30 Pounds in 60 Days?|262
- Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
- Three Steps to Shift Your Mindset and Lose Belly Fat|260
- 3 Ways To Lose Belly Fat Part 3 |259
- 3 Ways to Lose the Belly Fat: Part 2|258
- 3 Ways to Lose the Belly Fat: Part 1|257
- 7 Days Sail Through Summer Day 7 Review
- 7 Days Sail Through Summer -- Stress and Sleep
- Sail Through Summer| The Power of Movement
- Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
- Sail Through Summer Day 4 -- Gut Health
- Sail Through Summer Day 3 Whole Foods
- 7 Days Sail Through Summer Day 2 Balanced Plate
- Day 1: Challenge: Let’s Talk Water!
- Here’s What Every Women Over 40 Needs to Know About Cholesterol|255
- Case Study: Are you doing everything and can't lose weight|254
- Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253
- How to Keep Fit During Summer: 7 Strategies That Work|252
- 5 Ways To Break Free of Quick Fix Diets| 251
- Using Red Light Therapy to Heal|250
- Diet Lies I’d Tell My Younger Self to Stop Believing|249
- Are you ready to break the cycle of burnout?| 248
- Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
- How To Manage Your Aging Family Members|246
- How to Set Life Boundaries|245
- Suzette Simon's Candid Breast Cancer Journey|244
- Taming the scale: What the numbers actually mean|243
- How to Ignite Your Second Act in Midlife|242
- How To Eat Over 40| 241
- Finding Your Self-Care Magic with Dr. Judy Wright|240
- Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
- Breaking Free from Diet Culture| 238
- What Every Women Over Needs to Know To Break Up With Food Rules|237
- what every women over 40 needs to know to break up with food rules|236
- How to create a calorie deficit?| 235
- Everything You Need to Know About Ozempic|234
- Building Sustainable Health Routines for Women Over 40|233
- Are you looking to Commit to Your Health In 2024| 232
- 24 Fitness Myths To Leave In 2024|231
- Discover the Secrets About Hair Loss|229
- To Women Who Want To Declutter But Can’t Get Started|230
- Navigating The Holidays | 1211
- 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228
- Do You Need A Great Workout Playlist| 227
- Here's What You Need To Know About Being Consistent| 226
- What You Need To Know About ADHD|225
- How Consistency Can Transform Your Fitness Routine| 224
- Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
- Who Else Wants To Thrive In Menopause|222
- Unleash The Incredible of Intentional Habits|1020
- Unlocking the Secrets of Hormones and Metabolism| 1019
- Your Diet Needs You Change Over 40| Day 1
- Who Else Wants To Know About HRT?|221
- Are you ready to face your fitness excuses?|220
- Here's what every women over 40 needs to know about cooking healthy| 219
- Are You Ready To Thrive In Menopause?| 218
- How Can Vitamin D Transform Your Life|216
- What Every Menopausal Women Needs to Know About Strength Training|216
- Should You Do the 75 Hard Show |215
- How to track your menopause journey |214
- How To Deal with Grief |213
- Are you enjoying your weight loss process| 212
- Are You Done with Procrastination| 211
- Are you ready to break up with diet culture|210
- Menopause: Your Top Questions Answered | 209
- What Everyone Must Know About DIET CULTURE AND MID-LIFE|208
- Are You Failing For These 8 Common Weight loss Pitfalls|207
- Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206
- What you need to know about the Effects of Alcohol After 40 |205
- What women need to know about Alzheimer's|204
- 5 Things Keeping The Weight On|203
- What Every Woman Needs To Know About Hashimoto’s |202
- I need To Focus On These 5 Things To Change My Body|201
- I Was An OverExerciser||0526
- How To Be Your Own Success Story| 200
- Do you want a guilt-free summer?|199
- What Every Woman Ought To Know About Gut Health| 198
- Are You Ready To Be Consistent? |197
- Are You Ready To Nail The Diet Basics?| 196
- It's time to stop hating your body |195
- You Can't Always Be On A Diet|194
- How To Successfully Deal With Stress|193
- The Power of Atomic Habits| 192
- Is Sugar A Really Big Deal? | 191
- Are you looking to master self-discipline? |190
- What You Ought To Know About Hypnosis|189
- 10 Weight Loss Mistakes Over 40 You Are Making| 188
- Are you ready to make consistent progress towards your goals| 187
- Are you looking to improve your brain fog? | 186
- The Secrets To Practical Stress Management |185
- The secret to weight loss success stop trying to be perfect|184
- 7 Ways To Build Self Discipline|183
- Discover The Secret To Setting Strong Boundaries|182
- How to Handle Adrenal Fatigue| 180
- Are You Ready To Beat Stress and Overwhelm in 2023?| 181
- Are You Making These Weight Loss Mistakes| 179
- How to Fall In Love With Your Over 40 Body| 178
- Do You Need A Health Reset?| 177
- Simple Mindset Tactics That Help You Lose Weight |176
- 3 Reasons Why You Feel Stuck| 175
- Using Math to Overcome Overeating| 174
- How To Avoid Diet Boredom| 173
- How To Evolve Your Fitness Through The Years|172
- Cracking The Belly Fat Code||1104
- Belly Fat Code Overview| 171
- Hallmark Movies and Dieting?: What do they have in Common| 1028
- Are You Ready To Beat Your All Or Nothing Mindset? | 170
- Fat Loss VS Weight Loss: What's The Difference?|021
- How I Improved My Menopause Story| 167
- Hidden Toxins In Our Bodies Mystery Revealed|168
- What Every Women Should Know About Menopause|167
- Menopause Myths Part 2| 0930
- Do You Want To Know More About Macros| 166
- 8 Common Myths About Menopause Part 1
- What Causes Belly Fat In Women Over 40?|
- What Women Over 40 Ought to Know About Protein| 0916
- Are You Ready To Give Up The Busy Badge? |164
- Do you Want to Know About Unexplained Weight |0909
- 3 Reasons to Stop Trying To Do Everything| 163
- Are You Ready To Let Go Of Control? ||0903
- Do You Need To Press LIfe's Pause Button|162
- What exactly is healthy aging? |161
- Powerlifting It's Easy If You Do It Smart||160
- Are You Ready To Survive The Dog Days Of Summer||0812
- Are You Ready To Find The Courage To Change |159
- Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805
- Do you want to break from diet culture| 158
- 6 Nutritional Myths That Must Die| 0729
- What is Accountability and Why Do You Need It Show |156
- 3 Simple Steps to Becoming More Consistent, Over 40|011
- What is Accountability and Why Do You Need It| 156
- Fitness Lessons I've Learned Over the Years
- How To Avoid The Shame Spiral and Make Peace With Your Body| 155
- What To Do When You Fall Off The Diet Wagon|0708
- 6 Steps To Making A Change In Your Health| 154
- How Long Does It Take To Get Fit?|0701
- Client Testimonial: Thank you for teaching me balance|153
- Are You Working On Your Mindset| 0624
- Do You Know What Brings You Joy?|152
- How Do You Know What To Eat? |6
- How to focus on the little things and get results| 151
- Why Women Over 40 Need To Strength Train| 5
- You Are Enough| 150
- Stress Free Summer Masterclass
- Making Time for Self-Care (Even if you’re Super-Busy
- What To Do When Your Diet Stops Working| 149
- Want To Lose Weight? Manage Your Stress | 0527
- How To Have A Stress Free Summer| 148
- Sleeping the 1st big rock
- How To Talk To Your Kids About Weight | 147
- Are you ready to break up with your diet mindset? |146
- The 4 Steps To Consistency Over 40 | 0506
- 5 tips to get ready for summer over 40| 145
- Consistency Is King Over 40 | 0429
- Why you need mobility and strength| 144
- You Can't Always Be On A Diet | 0422
- Why Are You Really Dieting? | 143
- You Can't Do It On Your Own| 0415
- How To Stop Letting Self Doubt Hold You Back|142
- Stop Trying to Be 30 | 141
- Stop Trying To Be 30 | 5
- The 4 Ms Method | 0327
- The Power of Movement | 0324
- How Exercise Effects Your Metabolism| 0327
- Katie Veazie Strength Training Builds Confidence | 140
- Are You Working Out Too Much? | 4
- Is Self Care Bull Sh*t? | 139
- You don't have to spend hours in the gym to see results! | 2
- Creating A Sustainable Healthy Life Over 40 | 138
- I Must Workout Hard To Get Results
- Workouts Don't Need To Crush You Kim| 137
- Why Do I Feel So Behind
- The Secrets To Getting Better Results With A Coach| 136
- Client Testimonial: The Power of Mindset| 135
- The Power Of A Flexible Metabolism| 134
- How to make exercise a habit Kim | 133
- How To Reset Your Wellness| 132
- Client Testimonial: How To Trust Your Journey| 131
- What Makes A Great Fitness Coach| 130
- Are You Ready To Stop Making These Nutrition Mistakes? |129
- The 10 Fitness Mistakes You are Making| 128
- Client Testimonial: I finally had a weight loss strategy|127
- It's possible to have balance in life| 126
- 6 keys to struggle free weight loss| 125
- How To Find Your Blind Spots |124
- Client Testimonial -- How To Find Your Blind Spots |123
- Secrets To Crushing Your Weight Loss Goals| 122
- Is it Possible To Eat In Moderation| 121
- What Every Women Ought To Know About ANXIETY| 120
- Focus on Process Goals To Get What You Want
- 10 Days To Reboot and Refocus -- Creating a Wellness Vision
- What Makes A Great Workout For Women Over 40 | 119
- Client testimonial Staying Fit For Life| 118
- You can be stress free even if you are a stress ball|117
- Strategy: The Secret To Weight Loss| 116
- The Secret To Finding Your Happiness| 115
- Client Testimonial: Even Coaches Need A Coach|114
- Are You Ready To Improve Your Sex Life | 113
- Accountability Is The Key To Weight Loss Success|112
- Tips About AGING PARENTS You Need To Know| 111
- Client testimonial: Are you ready to have more energy? |110
- Are You Ready To Become Consistent With Your Health| 109
- Are You Ready To Dominate Your Weight Loss Fundamentals| 108
- Changing Your Mindset Can Help You Easily Lose Weight|107
- Setting boundaries is the key to finding balance| 106
- Are You Ready To Take Control Of Your Struggling Marriage| 105
- are you ready to focus on your weight loss| 104
- Here's What To Do To Build Confidence, Faith and Belief|103
- Why You Need To Practice Patience To Achieve Your Goals|102
- If You Hate Cooking Its Time To Start Creating Automatic Meals|101
- There Will Always Be Challenges To Overcome| 100
- Are You Ready To Get Out Of Your Own Way| 99
- Start Losing Weight Taking These 2 Steps|98
- Here is What You Should Do For Injury Prevention |97
- You're About To Discover The Keys to Sustainable Weight Loss|96
- Breathwork It's Easy If You Do Just Start | 95
- Are You Ready To Bust Your Weight Loss Plateau? |94
- The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
- There are 5 stages to change your unhealthy behaviors| 92
- Weight Loss Principles Are Easy If You Just Do It Smart|91
- To Women Over 40 Who Want To Beat Life Challenges But Can't Get Started |90
- What Every Women Needs to Know About Toxic Relationships|89
- Who Else Wants To Be Consistent With Their Health? |88
- How a 40 something quickly and easily loses weight| 87
- How do You Shift Your Hardcore Fitness Identity| 86
- How Your Mindset Improves Your Body|85
- Your Key To Fitness Success: Movement| 84
- are your healthy living rules are affecting your progress| 83
- Are You Ready For A Mindset Overhaul?| 82
- Yes You Can Learn To Eat Intuitively | 81
- How to Really Start To Use Accountability For Your Health|80
- The Secrets To Tracking Your Food | 79
- Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting | 78
- To Women Who Want To Lose Weight But Can’t' Get Started| 76
- Who else wants to balance their hormones naturally | 76
- What's One Thing I Wish I Knew When I Started Working Out |75
- Boost Your Habits With These Tips
- Do You Want To Eat A More Plant Based Diet| 74
- Are You Ready To Reset Your Wellness | 72
- Are you tired of overeating? Do You want to find food freedom? | 72
- Don't Just Sit There Start using these 4 Pillars Of Weight Loss|70
- How To Do Self Care And Not Feel Guilty| 70
- Strength Training Myths Women Over 40 Need To Stop Believing| 69
- Who Else Wants To Know The Mystery Behind Pelvic Floor? | 68
- Here's What Every 40-Something Needs To Know About Strength Training| 67
- The Secret To Overcoming Adversity| 66
- Crush Your Cravings
- How To Create A Healthy Routine In A New Normal | 64
- Who Else Wants To Know The Mystery Behind Self Trust| 63
- Ways to change your behavior that virtually no one knows about|62
- Alcohol and Weight Loss How To Keep It Simple |61
- Healing Your Relationship With Food | 60
- Can you jumpstart your metabolism| 59
- Quick and Easy Ways To Beat Burnout | 58
- Why Your Really Need Courage | 57
- The Power Of A Daily Routine| 56
- You Are Your Habits | 55
- Stop Spinning Your Wheels And Start Practicing Patience|54
- The Secrets To Living A Lean Life | 53
- Adults Friends Made Easy What You Need To Know| 51
- What Does Taking Radical Responsibility Really Mean| 51
- Are You Ready to Get and Keep Your Fitness Motivation?|50
- Are You Ready To Break Up With Overtraining? |49
- Apply These Techniques To Increase Your Hydration | 48
- You Are Divorced Now What | 47
- Are You Ready To Have A Good Night Sleep | 45
- What The Heck Are Essential Oils|44
- The Best Ways to Streamline Your Nutrition |42
- What You Need to Know About Meal Prep| 46
- 10 Habits Holding You Back From Success| 42
- What You Need To Know About Self Discipline |41
- Don't Be Fooled You Do Need An Estate Plan | 40
- What You Really Need To Know About Self-Care | 39
- Is it time to question your relationship with alcohol | 38
- how to easily get your act together and be healthy|37
- How To Dethrone Your Inner Mean Girl | 36
- How It's Possible To Be Healthier In 90 Days |35
- Why REPS Is The Only Skill You Really Need| 34
- Want A Healthier Life? Focus On Mindset | 33
- How To Break Up With Body and Food Obsession | 32
- How To Explore Spirituality |31
- 9 Reasons Why You Are Stuck and What To Do About It| 30
- Are You Ready To Stop Dating Mr. Wrong | 29
- Apply These Tips To Master Your Nutrition | 28
- The Power Of Quality Movement | 27
- 4 Alternatives To Dieting |26
- How To Own Your Body and Your Style | 25
- Are You Ready For Life To Feel Effortless | 24
- Creating A Wellness Vision That Gets Results | 23
- How To Start Keeping It Real | 22
- The Ugly Truth About The Pill | 21
- Easy Ways to CRUSH the Year End Slump| 20
- How To Follow Your Travel Dreams
- Secrets To Beginning Exercise Quickly And Efficiently | 18
- Who Else Wants To Figure Out Menopause | 16
- Now You Can Discover Secret Ways To Stop Stressing That You Won't Hear Anywhere Else | 15
- To Women Who Want To Learn Healthy Discipline | 14
- A New Way To Create Success | 13
- Want Big Results Build Small Healthy Habits | 12
- 7 Steps To Getting Healthy And Staying On Track
- Food Has No Control Over You | 10
- Are You Ready To Pay Off Debt Without Struggling?
- To Women Who Want To Live More Mindfully, But Can't Get Started | 8
- What Every Momma Needs To Know About Being An Empty Nester | 7
- The Secret To Effortless Weightloss Revealed | 6
- To Women Who Are Too Busy To Get Healthy | 5
- What Every Women Ought To Know About Moderation | 4
- Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3
- Easiest Way To Create Lasting Habits | 2
- What is Fit Girl Magic
- Being a Healthy 40 Something Today with Esther Blum|1
- LIve Coaching Call: Food Teleconference
- Fabulous Fit Squad Book Review -- Why Diets Are Failing Us
- 50 Ways to Soothe Without Food
- Little Book Of Thin -- Fabulous Fit Squad
- Can I Be A Yummy Mummy?
- Hungry For Change
- Fabulous Fit Squad -- Cavewomen Don't Get Fat
- Book Review: Crazy Sexy Diet
Today we’ll touch upon the significance of maintaining consistency and trust in the process. Additionally, we’ll explore topics such as effectively managing menopause, making necessary nutritional adjustments for individuals over 40, and discovering ways to carve out time for physical activity in our jam-packed schedules.
You’ll hear some no-nonsense strategies to crush those lame excuses once and for all!
The Key to Change: Buckle up, buttercup, because we’re dishing out the secrets to transformation. It all starts with asking yourself better questions and taking a good, hard look at your progress on the wild ride that is your health and fitness journey.
Consistency and Trust: I’m sharing on the importance of consistency and trusting the process. None of this “get fit overnight” nonsense! It’s all about putting in the work and believing in yourself.
Managing Menopause: Ladies, I’m talking about how to handle menopause like the fierce queens you are. Get ready for some real talk on making those necessary nutritional adjustments when you’re over the fabulous age of 40. You’ve still got it, and we’re going to show you how to flaunt it!
Finding Time for Fitness: Life is busy, and I get it. But guess what? I’ve got tricks up our sleeves to help you find those precious pockets of time for physical activity, even in the midst of your jam-packed schedule. No more excuses!
So, throw on those headphones and brace yourself for an episode filled with inspiration, and enough valuable insights to kick those excuses to the curb! 🎧💃 It’s time to unleash your inner magic maker and join me on this transformational journey. You’ve got this, and together, we’re unstoppable!
Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach
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FREE Master Menopause Mayhem mini course https://www.fitgirlmagic.com/menopause-mayhem_organic
October 11, 2023
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