Here’s what every women over 40 needs to know about cooking healthy

Are you ready to unleash your inner cooking goddess? Well, buckle up today’s Fit Girl Magic podcast guest Linda, is a meal prepping extraordinaire. She spills all her secrets that will make you the ruler of your kitchen kingdom!

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Linda firmly believes that food is not just about stuffing our faces; it’s about creating memories and celebrating life’s little victories. So, she’s dedicated herself to making dinner a holistic experience, where everyone can unwind, let loose, and genuinely connect with each other.

Now, don’t be fooled, folks. Linda wasn’t always a culinary queen. In fact, she had a previous life as a lawyer. After a disastrous attempt at Swedish meatballs, she was banned from the kitchen. She took this as a challenge and dived headfirst into the world of cooking, experimenting with recipes. Let’s just say, her cooking disasters became legendary, but laughter-filled memories in her family!

So, what does Linda whip up in her kitchen to keep things exciting?

She’s always thinking how to keep things fresh she’ll spice things up by making Asian meatballs with a variety of meats and spices. But that’s not all! She’ll double the recipe for the meatballs one day she’ll serve them with a side of bok choy and rice, and the next day she’ll make it a taco using lettuce as the taco shell.

And that leftover rice? It magically becomes a delicious fried rice for another epic meal. See, cooking is all about keeping things versatile and never letting anything go to waste!

Linda’s kitchen wisdom doesn’t stop there, folks. She believes that a positive attitude and a willingness to learn are the secret ingredients to culinary success. She encourages you to seek feedback from others, while also knowing that you can laugh at your cooking mishaps along the way. After all, it’s all part of the journey to becoming a kitchen whiz!

One of Linda’s top tips is to always know your calendar before diving into meal planning. Take note of any events or appointments that might affect your dinner plans. And here’s another pro tip: look for ingredients that overlap between recipes to save time and money. It’s all about efficiency in the kitchen!

Now, let’s talk meal prep. Who isn’t busy these days Linda has got your back! She shares this amazing secret salad-storing hack – using a big storage container lined with paper towels. With this genius method, your salad will stay fresh and crisp for days, making meal prep a breeze. No more sad, wilted greens for you!

Linda’s Fit Girl Magic philosophy extends beyond just meal planning. She believes that everyone deserves a home filled with love, warmth, and great food. That’s why she’s here to share her expertise and help you create those unforgettable family moments around the dinner table. Trust us, once you’ve experienced Linda’s kitchen wizardry, you’ll never look back!
So, if you’re ready to rock the kitchen like a culinary goddess, have a listen to today’s episode and go on an epic journey of food, laughter, and finding the magic in every bite. You’ll learn how to turn your meals into marvelous memories and your kitchen into the heart of your home.

I’d love hear your number one take away.

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