As summer approaches, many of us put a lid on our weight loss goals for the summer and promise ourselves that we will deal with losing weight in the fall when things settle down! But guess what peeps, life is NEVER going to settle down. Something is going to happen, it always does. I mean […]

How are you dealing with life challenges that you are faced with’ We have to dive into this topic I felt that this was a conversation that we had to have, especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are […]

Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic. And that is about toxic people, toxic relationships, toxic family members, you name it we are talking about it. We just have to have this conversation because you may be […]

Are you just starting your health and wellness journey and worried about staying consistent’ I have 4 amazing ladies that are here to give you their own personal advice as to what you should focus on to stay consistent and stay in the game with your wellness journey and your health and fitness goals! Lindsay […]

Just cuz you hit 40, doesn’t mean everything in your body stops and suddenly you can’t lose any weight or manage the weight your current weight.. It doesn’t happen that way ladies! Although it may seem that way. But there are some things that you can do to prevent the weight from slowly adding on […]

When I stopped doing fitness competitions, I didn’t know how the F I WAS. I didn’t know how to be a normal person without this goal and I sure as hell didn’t know how to be a freaking civilian! I was thrown into this world after everything wondering now what I had to figure out […]

Let’s dive into mindset because it’s that time of the year where we start to get a little wiggly… You came out of the holidays sprinting, but now. you are freaking tired and you are questioning if you made the right decisions, started the right program, or took the right approach! And this is when […]

Katie St Clair instantly drew me to her because she speaks my language!! She is speaking to women about the things that I preach to my clients about constantly. And that is MOVEMENT!If you have good quality movement, you are going to get the results you’want! Katie is getting women to move by being creative. […]

I am going there today. I am going there about food AND fitness obsessions. I wanted to talk about this because I know many women have experienced this OR maybe going through it right now, OR you are thinking about if you may have a bit of an obsession with this. It’s ok though It’s […]

Today’s podcast is all about making a mindset overhaul. My hope is that you can take a piece of this, a piece of my experiences and lessons I have learned with you. I am hopeful that the lessons I learned in my overhaul and how I changed my mindset are applicable to you and can […]

Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.   Intuitive eating is a way for you to stop dieting, stop crazy restrictions, rules, and guidelines for eating, and start […]

I wanted to talk to you about something I hear far too often from people and it is something that is holding them back from pretty much everything! And that is, “If I had more discipline I would be able to do……..”  There is SOOO much that we hang our hats on with DISCIPLINE and […]