Katie St Clair instantly drew me to her because she speaks my language!! She is speaking to women about the things that I preach to my clients about constantly. And that is MOVEMENT!If you have good quality movement, you are going to get the results you’want! Katie is getting women to move by being creative. […]

I am going there today. I am going there about food AND fitness obsessions. I wanted to talk about this because I know many women have experienced this OR maybe going through it right now, OR you are thinking about if you may have a bit of an obsession with this. It’s ok though It’s […]

Today’s podcast is all about making a mindset overhaul. My hope is that you can take a piece of this, a piece of my experiences and lessons I have learned with you. I am hopeful that the lessons I learned in my overhaul and how I changed my mindset are applicable to you and can […]

Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.   Intuitive eating is a way for you to stop dieting, stop crazy restrictions, rules, and guidelines for eating, and start […]

I wanted to talk to you about something I hear far too often from people and it is something that is holding them back from pretty much everything! And that is, “If I had more discipline I would be able to do……..”  There is SOOO much that we hang our hats on with DISCIPLINE and […]

If you listen to me or read my blogs at all, you know I ALWAYS mention food tracking.  It’s like that one family member at the holidays that we just don’t want to be around, but we HAVE invite them because they are family. That is food tracking. Most of us don’t want anything to […]

Guys… I L O V E when I resonate with someone.  And when I do, I know deep down it is someone that I need to talk to and its someone that you guys need to know about!  This is how I felt when I found Gabi Kahn on Instagram.  She was saying things like […]

Today, I am taking you behind the scenes today on what goes into coaching my magic makers!! If I am working with a client, how do I help you find your inner magic’  What are the steps’  It took me a while for myself to put it into words, but these are the same steps […]

How do you know if it is your hormone that is causing you to gain weight, vs. your food choices or your lifestyle’ Can it be a combination of both or is it one causing the other’ In order to determine this, there are some things that you are going to need to do as […]

Hey Magic Makers!  I rounded up a bunch of amazing freaking women (Kasey Jo Orvidas, Kim Ingleby, Tina Tang, Sarai White and Denise Wellik-Peterson) to give you today’s blog! Do you want to know inside tips from women who have been in your shoes’ Here is a TON of amazing information about what they wish they knew before they […]

At the end of the year, I think many of us get reflective. You start to think about the past year. And this year has been one doozy of a year, one of the things I have always said is that, and I learned this from my boyfriend, Tony Robbins, is that when you ask […]

I have had so many of you asking about veganism and asking me questions about it, so I decided I had to find someone on to talk about it with you guys! I try to keep up with my research but talking to someone who specializes in going plant based the best way to get […]