How do you take a step back from everything that you are doing right now and reset our wellness’ It only takes a few steps to do this and good news they aren’t that challenging!  Trust me!  Just a few simple changes a day can shift your entire perspective on what wellness means to you. […]

I am a firm believer in writing things down and making lists! And I think that if you want anything in your life, then you need to make a list and be like, this is the shit that I want to come true!! As most of you know, when I started my podcast, I made […]

What exactly are the Pillars Of Weightloss‘ What does it all boil down to’ And where is it that you need to focus on in order to have the most success’ The mistake I find people making is trying to focus on ALL 4 things at once, instead of focusing on one at a time. […]

Magic makers…. Since RONA hit, I have been really focused on SELF-CARE!  I think that all of us take a giant back seat and really began to evaluate what life really means to each of us, what life means for our family and what life means moving forward.  Self-care is always talked about, but are […]

I am coming at you with another blog and podcast about STRENGTH TRAINING. Yeah, can you tell that I am passionate about it and believe in it that much!” Strength training is one of the most underutilized ways to boost metabolism and has soooo many misconceptions about it! But what if I was to tell […]

How often do you talk about down there‘ 😳 How often do you have concerns about down there but they are dismissed by doctors or it’s something you just don’t want to confront’  It’s time we tackle pelvic floor issues head on because YOU ARE NOT ALONE and there are so many more women going […]

Strength training! You are either in it or you are not! From what I hear from most people is, you are either doing it or you just don’t If you are not familiar with Strength Training, it is a system of physical conditioning in which muscles are exercised by being worked against an opposing force […]

I reconnected with this fabulous woman, Kelley Tyan, who I met while we were both doing fitness competitions back in the day. We have remained friends.  She is a freaking Rockstar because let’s just call it what it is, she has faced a shit storm of life.  She persevered when life kept hitting her like […]

This Fit Girl Magic podcast episode is ALL about cravings!  You know them, you give into them, you loath them, you wish they didn’t exist because they are the bain of your existence, and you don’t know WHY they sneak up all the dang time.  BUT guess what” 97% of women and 68% of men […]

I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.  Your days are still jumbled into one mess with no end in sight.  You have no time for you and you sure as hell have no time […]

SELF TRUST…. We need to talk about self-trust because I feel like it is SUCH A limiting factor for so many women!  What is self-trust anyways’…. Self-trust is simply listening to our own thoughts, listening to those inner voices in our head, listening to that intuition, or looking to the universe for guidance or a […]

This is a first for me! I recently got to sit down with a college professor on this last podcast and I was so freaking excited! Sabrena Jo was a college professor at California State University and has been involved in the fitness industry since 1987! She is now the Senior Exercise Scientist for the […]