Sustainable weight loss How do I get there’ How can I find something that helps me create a weight loss process in my life and fits into my lifestyle’ This is a concept that helps to stop me from chasing my tail all the time. It has helped my clients to zero in on creating […]

I wrote this call down on my board in 2019. I learned about breathwork and it was SO powerful! It is an amazing tool to help you relax, relieve stress and anxiety. Today I’m sharing with you an amazing guest speaker that is a breathwork diva. Breia White has been a dedicated practitioner of breathwork […]

Plateaus.. Listen, they happen to EVERYONE! There isn’t one person on this planet who hasn’t hit some sort of plateau at some point in their life. When we hit a plateau, we just feel stuck and we tend to feel like it is just us who is dealing with this at the moment, but it’s […]

This right here.. Is ALL about what I like to call my fitness personas! And what are they’ There are 5 different personalities or persona categories that all women fall into when it comes to their fitness journey. And no category is right or wrong, and yes, you can be more than one!! It is […]

Whether you know it or not, we all go through stages of change. It is how our minds and bodies work. Recently, in my membership group, I was talking about weight loss and I have a few ladies in the group that have a long way to go, and with anything we want things to […]

As summer approaches, many of us put a lid on our weight loss goals for the summer and promise ourselves that we will deal with losing weight in the fall when things settle down! But guess what peeps, life is NEVER going to settle down. Something is going to happen, it always does. I mean […]

How are you dealing with life challenges that you are faced with’ We have to dive into this topic I felt that this was a conversation that we had to have, especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are […]

Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic. And that is about toxic people, toxic relationships, toxic family members, you name it we are talking about it. We just have to have this conversation because you may be […]

Are you just starting your health and wellness journey and worried about staying consistent’ I have 4 amazing ladies that are here to give you their own personal advice as to what you should focus on to stay consistent and stay in the game with your wellness journey and your health and fitness goals! Lindsay […]

Just cuz you hit 40, doesn’t mean everything in your body stops and suddenly you can’t lose any weight or manage the weight your current weight.. It doesn’t happen that way ladies! Although it may seem that way. But there are some things that you can do to prevent the weight from slowly adding on […]

When I stopped doing fitness competitions, I didn’t know how the F I WAS. I didn’t know how to be a normal person without this goal and I sure as hell didn’t know how to be a freaking civilian! I was thrown into this world after everything wondering now what I had to figure out […]

Let’s dive into mindset because it’s that time of the year where we start to get a little wiggly… You came out of the holidays sprinting, but now. you are freaking tired and you are questioning if you made the right decisions, started the right program, or took the right approach! And this is when […]