My goal is to help women over 40 create a sustainable, healthy lifestyle, and girl, I know alcohol tends to be part of that lifestyle! I am not that health coach that is going to say, GIVE IT UP! when once in a while you want to go out and have a date night with […]

Take a minute and think about your relationship with food. Is it something you have struggled with your whole life’ Or maybe the relationship took a turn recently. Is it negative or positive’ Do you have a food disorder or maybe just disordered eating’ Whatever your struggle may be, you can overcome it, YOU CAN […]

Today’s blog is all about metabolism!! And I wanted to talk about metabolism because I feel like it is this mysterious beast and so many people talk about it and wanting it to do this or that and I completely understand! “My metabolism is in the crapper; I need a superfood for my metabolism… etc!!!”  […]

My conversation with Caitlin Donovan was simply AMAZING!  And before you say it, I KNOW I say this every single time, but IT REALLY WAS!  Mainly because this is something I have experienced before for years and something I know my magic makers and my clients are facing now or have in the past.  This […]

Girl, you know I love to stalk my people on the socials, right” Especially when it comes to who I want as a guest on my podcasts and this guest was no different!  I found her on Instagram and I just loved everything about her. Ashley Mitchell encourages my FAVORITE word… COURAGE.  It’s courage that […]

If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the Fit Girl Magic formula is ROUTINES! When you create strong habits, they lead to amazing routines and those routines lead to consistency and it’s the consistency that finally gives us […]

I love talking about habits. It is seriously my jam and good habits are the foundation of your consistency and results. If you are new to my podcasts and blogs, I work with women over 40 to feel fit, comfortable and confident in their own bodies no matter where they are in their journey. It’s […]

Let’s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL!  We want things when we want them, but don’t know how to be patient.  We hear patience is a virtue and we think for everyone but me! Patience can help you get to that goal you have been […]

How do we live a healthy lifestyle and be a healthy person that is on automatic, without obsessing and trying to figure out the perfect fat loss food or perfect workout’ I get this question a lot, I ask my clients to start with the basics. These questions aren’t wrong but we have to start […]

We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make friends, AS AN ADULT!  Yup, I got to sit down with Gemma Scopes, and she shared with us how to find new friends as an adult.  Yes, it can be […]

What is radical responsibility’  Does the sound of it make you cringe and not want to even go there’  Are you thinking that it’s not something you have to even need to think about, or it has nothing to do with’ But… it really may. If you are stuck in life and feel like everything […]

 I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your routine starts to waiver and then it drops off. You promise yourself that you will pick it back up in September 🤞🏽… So how the heck do you keep that fitness […]