How often do you talk about down there‘ 😳 How often do you have concerns about down there but they are dismissed by doctors or it’s something you just don’t want to confront’  It’s time we tackle pelvic floor issues head on because YOU ARE NOT ALONE and there are so many more women going […]

Strength training! You are either in it or you are not! From what I hear from most people is, you are either doing it or you just don’t If you are not familiar with Strength Training, it is a system of physical conditioning in which muscles are exercised by being worked against an opposing force […]

I reconnected with this fabulous woman, Kelley Tyan, who I met while we were both doing fitness competitions back in the day. We have remained friends.  She is a freaking Rockstar because let’s just call it what it is, she has faced a shit storm of life.  She persevered when life kept hitting her like […]

This Fit Girl Magic podcast episode is ALL about cravings!  You know them, you give into them, you loath them, you wish they didn’t exist because they are the bain of your existence, and you don’t know WHY they sneak up all the dang time.  BUT guess what” 97% of women and 68% of men […]

I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.  Your days are still jumbled into one mess with no end in sight.  You have no time for you and you sure as hell have no time […]

SELF TRUST…. We need to talk about self-trust because I feel like it is SUCH A limiting factor for so many women!  What is self-trust anyways’…. Self-trust is simply listening to our own thoughts, listening to those inner voices in our head, listening to that intuition, or looking to the universe for guidance or a […]

This is a first for me! I recently got to sit down with a college professor on this last podcast and I was so freaking excited! Sabrena Jo was a college professor at California State University and has been involved in the fitness industry since 1987! She is now the Senior Exercise Scientist for the […]

My goal is to help women over 40 create a sustainable, healthy lifestyle, and girl, I know alcohol tends to be part of that lifestyle! I am not that health coach that is going to say, GIVE IT UP! when once in a while you want to go out and have a date night with […]

Take a minute and think about your relationship with food. Is it something you have struggled with your whole life’ Or maybe the relationship took a turn recently. Is it negative or positive’ Do you have a food disorder or maybe just disordered eating’ Whatever your struggle may be, you can overcome it, YOU CAN […]

Today’s blog is all about metabolism!! And I wanted to talk about metabolism because I feel like it is this mysterious beast and so many people talk about it and wanting it to do this or that and I completely understand! “My metabolism is in the crapper; I need a superfood for my metabolism… etc!!!”  […]

My conversation with Caitlin Donovan was simply AMAZING!  And before you say it, I KNOW I say this every single time, but IT REALLY WAS!  Mainly because this is something I have experienced before for years and something I know my magic makers and my clients are facing now or have in the past.  This […]

Girl, you know I love to stalk my people on the socials, right” Especially when it comes to who I want as a guest on my podcasts and this guest was no different!  I found her on Instagram and I just loved everything about her. Ashley Mitchell encourages my FAVORITE word… COURAGE.  It’s courage that […]