Girl, you know I love to stalk my people on the socials, right” Especially when it comes to who I want as a guest on my podcasts and this guest was no different!  I found her on Instagram and I just loved everything about her. Ashley Mitchell encourages my FAVORITE word… COURAGE.  It’s courage that […]

If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the Fit Girl Magic formula is ROUTINES! When you create strong habits, they lead to amazing routines and those routines lead to consistency and it’s the consistency that finally gives us […]

I love talking about habits. It is seriously my jam and good habits are the foundation of your consistency and results. If you are new to my podcasts and blogs, I work with women over 40 to feel fit, comfortable and confident in their own bodies no matter where they are in their journey. It’s […]

Let’s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL!  We want things when we want them, but don’t know how to be patient.  We hear patience is a virtue and we think for everyone but me! Patience can help you get to that goal you have been […]

How do we live a healthy lifestyle and be a healthy person that is on automatic, without obsessing and trying to figure out the perfect fat loss food or perfect workout’ I get this question a lot, I ask my clients to start with the basics. These questions aren’t wrong but we have to start […]

We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make friends, AS AN ADULT!  Yup, I got to sit down with Gemma Scopes, and she shared with us how to find new friends as an adult.  Yes, it can be […]

What is radical responsibility’  Does the sound of it make you cringe and not want to even go there’  Are you thinking that it’s not something you have to even need to think about, or it has nothing to do with’ But… it really may. If you are stuck in life and feel like everything […]

 I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your routine starts to waiver and then it drops off. You promise yourself that you will pick it back up in September 🤞🏽… So how the heck do you keep that fitness […]

I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able to bring you people like Kersten Kimura. Overtraining’ Under-eating’ Not sleeping great’ Kersten has been there done that and now she makes it her mission to help other women like […]

Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water!  And I always get the same excuses, it makes me pee too much, it doesn’t taste good, it doesn’t taste like a margarita, it doesn’t taste like my coffee!  I know […]

When I started this podcast, I wanted to talk about health and fitness, but I also need to TALK ABOUT LIFE stuff too!! Today we’re talking about divorce. There are many of you listening to this podcast some of you are divorced, divorcing, considering divorce or wondering what life would be like if you chose […]

I get a lot of questions about meal prep and I know that it seems like it can be daunting, overwhelming and just plain confusing. Where do you start, what do you do, is it every meal that I am prepping, when do I do it during the week, what kinds of foods do I […]