How do we live a healthy lifestyle and be a healthy person that is on automatic, without obsessing and trying to figure out the perfect fat loss food or perfect workout’ I get this question a lot, I ask my clients to start with the basics. These questions aren’t wrong but we have to start […]

We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make friends, AS AN ADULT!  Yup, I got to sit down with Gemma Scopes, and she shared with us how to find new friends as an adult.  Yes, it can be […]

What is radical responsibility’  Does the sound of it make you cringe and not want to even go there’  Are you thinking that it’s not something you have to even need to think about, or it has nothing to do with’ But… it really may. If you are stuck in life and feel like everything […]

 I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your routine starts to waiver and then it drops off. You promise yourself that you will pick it back up in September 🤞🏽… So how the heck do you keep that fitness […]

I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able to bring you people like Kersten Kimura. Overtraining’ Under-eating’ Not sleeping great’ Kersten has been there done that and now she makes it her mission to help other women like […]

Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water!  And I always get the same excuses, it makes me pee too much, it doesn’t taste good, it doesn’t taste like a margarita, it doesn’t taste like my coffee!  I know […]

When I started this podcast, I wanted to talk about health and fitness, but I also need to TALK ABOUT LIFE stuff too!! Today we’re talking about divorce. There are many of you listening to this podcast some of you are divorced, divorcing, considering divorce or wondering what life would be like if you chose […]

I get a lot of questions about meal prep and I know that it seems like it can be daunting, overwhelming and just plain confusing. Where do you start, what do you do, is it every meal that I am prepping, when do I do it during the week, what kinds of foods do I […]

When I started this podcast, I wrote down 67 different things I wanted to talk about on here. And one of the first 10 things I wrote down was SLEEP! Let’s face it, most of us just don’t get enough of it. Either you have little kids running around and you aren’t sleeping, or your […]

I am sure that somewhere in social media land you have either stumbled upon essential oils on your news feed, possibly a friend or family member has given you some to try at some point in time, OR you are an essential user like the most recent guest on my Fit Girl Magic Podcast, Amie […]

What is the best way to start streamlining my nutrition’ Where do I start’ What do I think about’ What do I focus on’ These are the questions we all ask ourselves. We all want to make sure we are doing it “right”. So I want you to look at it as a pyramid and you need to start at the bottom, at level 1.  You are going to go back to elementary school with this, starting right at the beginning.  And I am going to dumb it down so that we can speed it up! 

A habit is something we just do right’ It’s something that you do regularly, repeatedly and most of the time you do them without thinking!  But unfortunately, we have some not so great habits that are blocking you from setting some really great habits, that ultimately lead to results and success!  On this podcast I […]