When I started this podcast, I wrote down 67 different things I wanted to talk about on here. And one of the first 10 things I wrote down was SLEEP! Let’s face it, most of us just don’t get enough of it. Either you have little kids running around and you aren’t sleeping, or your […]

I am sure that somewhere in social media land you have either stumbled upon essential oils on your news feed, possibly a friend or family member has given you some to try at some point in time, OR you are an essential user like the most recent guest on my Fit Girl Magic Podcast, Amie […]

What is the best way to start streamlining my nutrition’ Where do I start’ What do I think about’ What do I focus on’ These are the questions we all ask ourselves. We all want to make sure we are doing it “right”. So I want you to look at it as a pyramid and you need to start at the bottom, at level 1.  You are going to go back to elementary school with this, starting right at the beginning.  And I am going to dumb it down so that we can speed it up! 

A habit is something we just do right’ It’s something that you do regularly, repeatedly and most of the time you do them without thinking!  But unfortunately, we have some not so great habits that are blocking you from setting some really great habits, that ultimately lead to results and success!  On this podcast I […]

Self-Discipline is a combination of skills that when put into effect consistently, will achieve the results that you want.  And that is what we are talking about today!  So many of us say, “If I had more self-discipline, I would be able to eat better, sleep more, work out more, or just do whatever!”.  Self-discipline […]

This week’s podcast and blog is going to be a totally different conversation than what you are used to talking about on here.  It is an awkward conversation that you know you need to have, but you just don’t want to have it.  In our lifetimes, you think that you have all the time in […]

Alright, if you are a mommy you better listen in real close right now!  Because I am about to drop some knowledge on you that you are going to want to hear!  There is sooo much more to self-care than getting mani’s and pedi’s and my recent guest, Deanna Schober lets us in a little secret […]

This is a conversation I’ve been wanting to have for a long time We are doing it, we are pulling off the Band-Aid and we are going to talk about… alcohol. (gassppp) I know it’s uncomfortable, I know it’s awkward, but at some point we need to just talk about it! I am lucky enough […]

Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being to do every single day.  It can be easy, trust me it can and all it takes is a few steps to start and get yourself going and turn those […]

Is your inner critic running your life and calling the shots’  Does she stop you from really truly living the life you want’ Does she leave you feeling unsatisfied even after each and every accomplishment’ You’ve hit goal after goal, but you are still searching for more and not taking any time to appreciate what […]

Today, I want to talk to you about having a plan!  And I know for a lot of people planning is tricky, and quite challenging at times. Think about it like this we plan a vacation with our eyes shut, but planning our lives… WHAT’ Why do that” My husband and I travel a lot, […]

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they […]