Self-Discipline is a combination of skills that when put into effect consistently, will achieve the results that you want.  And that is what we are talking about today!  So many of us say, “If I had more self-discipline, I would be able to eat better, sleep more, work out more, or just do whatever!”.  Self-discipline […]

This week’s podcast and blog is going to be a totally different conversation than what you are used to talking about on here.  It is an awkward conversation that you know you need to have, but you just don’t want to have it.  In our lifetimes, you think that you have all the time in […]

Alright, if you are a mommy you better listen in real close right now!  Because I am about to drop some knowledge on you that you are going to want to hear!  There is sooo much more to self-care than getting mani’s and pedi’s and my recent guest, Deanna Schober lets us in a little secret […]

This is a conversation I’ve been wanting to have for a long time We are doing it, we are pulling off the Band-Aid and we are going to talk about… alcohol. (gassppp) I know it’s uncomfortable, I know it’s awkward, but at some point we need to just talk about it! I am lucky enough […]

Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being to do every single day.  It can be easy, trust me it can and all it takes is a few steps to start and get yourself going and turn those […]

Is your inner critic running your life and calling the shots’  Does she stop you from really truly living the life you want’ Does she leave you feeling unsatisfied even after each and every accomplishment’ You’ve hit goal after goal, but you are still searching for more and not taking any time to appreciate what […]

Today, I want to talk to you about having a plan!  And I know for a lot of people planning is tricky, and quite challenging at times. Think about it like this we plan a vacation with our eyes shut, but planning our lives… WHAT’ Why do that” My husband and I travel a lot, […]

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they […]

When we Jennifer Scott about  5 years ago, she LITERALLY changed my complete way of thinking about MINDSET.  THISSS is the woman who cracked me like a freaking walnut and truly showed me that mindset means everything.  She found a way to help me open the door, and I just cannot imagine where my life would be […]

Hey Magic Makers!! I was sooo excited to have this opportunity recently to have one of my good friends Lisa Mustard on to chat about obsessions, and how to STOP obsessing over food and our bodies!  I have known Lisa for a few years now and I just love when we get to talk about things like this! […]

Have you ever met a person and when you met them, the universe shifted and you knew you were supposed to meet that person, on that day.. at that exact moment’ They were supposed to show up in your life and you were supposed to meet them and form a relationship!  You could feel it the moment they […]

Stop what you are doing Magic Makers and listen up! Are you ready to STOP chasing Mr. Wrong! It’s time to stop swiping through all those macho, “Gumball men”, you know the ones who only care about themselves or are overcompensating for something. If you are on all those dating apps and just feel alone, […]