Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being to do every single day.  It can be easy, trust me it can and all it takes is a few steps to start and get yourself going and turn those […]

Is your inner critic running your life and calling the shots’  Does she stop you from really truly living the life you want’ Does she leave you feeling unsatisfied even after each and every accomplishment’ You’ve hit goal after goal, but you are still searching for more and not taking any time to appreciate what […]

Today, I want to talk to you about having a plan!  And I know for a lot of people planning is tricky, and quite challenging at times. Think about it like this we plan a vacation with our eyes shut, but planning our lives… WHAT’ Why do that” My husband and I travel a lot, […]

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they […]

When we Jennifer Scott about  5 years ago, she LITERALLY changed my complete way of thinking about MINDSET.  THISSS is the woman who cracked me like a freaking walnut and truly showed me that mindset means everything.  She found a way to help me open the door, and I just cannot imagine where my life would be […]

Hey Magic Makers!! I was sooo excited to have this opportunity recently to have one of my good friends Lisa Mustard on to chat about obsessions, and how to STOP obsessing over food and our bodies!  I have known Lisa for a few years now and I just love when we get to talk about things like this! […]

Have you ever met a person and when you met them, the universe shifted and you knew you were supposed to meet that person, on that day.. at that exact moment’ They were supposed to show up in your life and you were supposed to meet them and form a relationship!  You could feel it the moment they […]

Stop what you are doing Magic Makers and listen up! Are you ready to STOP chasing Mr. Wrong! It’s time to stop swiping through all those macho, “Gumball men”, you know the ones who only care about themselves or are overcompensating for something. If you are on all those dating apps and just feel alone, […]

I am so excited to have had to opportunity to sit down with Teri Mosey and talk all things Chakras, the energy within our bodies and how eating with intention can help us reach a happier, healthier sense of wellbeing! Teri Mosey, PhD, is an international speaker, health and wellness consultant, and author of The […]

I am a total geek when it comes to movement and today, I am  talking to Erika Tabur about, yup you guessed it, MOVEMENT!  And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the […]

We are in a new year, and once again I am seeing people hit the ground running on wanting to change their lives and lifestyles. It’s going on the 2nd week in January, there are hordes of people in the gym all telling themselves that, THIS IS THEIR YEAR, but they burn out by mid-February. […]

Carrie has always loved style. She believes that fashion is just the clothes you wear but style is has more to do with how you feel about your body. When she was younger, she always wanted to be a model but was considered by the industry to be “too big” but also not big enough […]