I am so excited to have had to opportunity to sit down with Teri Mosey and talk all things Chakras, the energy within our bodies and how eating with intention can help us reach a happier, healthier sense of wellbeing! Teri Mosey, PhD, is an international speaker, health and wellness consultant, and author of The […]

I am a total geek when it comes to movement and today, I am  talking to Erika Tabur about, yup you guessed it, MOVEMENT!  And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the […]

We are in a new year, and once again I am seeing people hit the ground running on wanting to change their lives and lifestyles. It’s going on the 2nd week in January, there are hordes of people in the gym all telling themselves that, THIS IS THEIR YEAR, but they burn out by mid-February. […]

Carrie has always loved style. She believes that fashion is just the clothes you wear but style is has more to do with how you feel about your body. When she was younger, she always wanted to be a model but was considered by the industry to be “too big” but also not big enough […]

It’s a brand-new year; hell, a new decade, how has 10 years gone by! You’re probably thinking to yourself, I get a reset. A chance to do things the “right” way If that’s what’s on your mind, my recent conversation with Maria Tan is going to help you out My goal is to help women […]

I hate when women struggle, in fact one of my biggest pet peeve is when I see women struggle, and let me be the first to tell you, you don’t have to. One of the biggest reasons why women struggle is because they haven’t cast a vision of where they want to be.  When I first start working […]

Have you ever been on a path in life without really knowing why’ I met Kristie Dean on the bikini competition circuit about 10 years ago. She shared in our conversation on the Fit Girl Magic podcast that she came to doing bikini competitions at a low point in her life, and it was her […]

We’ve all heard about or taken the pill at some point in our lives. We’ve been told it’s going to help regulate our periods, keep us from getting pregnant, give us more certainty and control. But what happens when things aren’t exactly as they’ve been explained’ I sat down with Cindy Luquin, a Certified Fertility […]

One of the worst things I hear people say is I’m going to start ______. Monday, next month, after vacation, September 1st. There’s any number of ways you can fill in that blank. But the first step to beating the end of year slump is to ditch the start date. JUST START!

Allison Sharpe is a multi-passionate Travel Mentor & Courage Coach based in Southern California. She utilizes various platforms to encourage and inspire people to get out and live. She joined me on Fit Girl Magic to talk about her love for travel and how she helps people make their journey easier and more enjoyable. Allison’s […]

I recently did a five-day effortless weight loss mini challenge in my Facebook group and during the challenge a couple of questions came up about starting exercise. You see, there were a number of women in the group who are new to exercise or just getting back off into working out after a health issue or […]

There is a stigma attached to the menopause in our society where it is viewed as more than a time when a woman is no longer fertile. It’s viewed as a sign she is growing old and less attractive than before. Add in the raging hormones, hot flashes, and mood swings and you have a life crisis […]