It’s a brand-new year; hell, a new decade, how has 10 years gone by! You’re probably thinking to yourself, I get a reset. A chance to do things the “right” way If that’s what’s on your mind, my recent conversation with Maria Tan is going to help you out My goal is to help women […]

I hate when women struggle, in fact one of my biggest pet peeve is when I see women struggle, and let me be the first to tell you, you don’t have to. One of the biggest reasons why women struggle is because they haven’t cast a vision of where they want to be.  When I first start working […]

Have you ever been on a path in life without really knowing why’ I met Kristie Dean on the bikini competition circuit about 10 years ago. She shared in our conversation on the Fit Girl Magic podcast that she came to doing bikini competitions at a low point in her life, and it was her […]

We’ve all heard about or taken the pill at some point in our lives. We’ve been told it’s going to help regulate our periods, keep us from getting pregnant, give us more certainty and control. But what happens when things aren’t exactly as they’ve been explained’ I sat down with Cindy Luquin, a Certified Fertility […]

One of the worst things I hear people say is I’m going to start ______. Monday, next month, after vacation, September 1st. There’s any number of ways you can fill in that blank. But the first step to beating the end of year slump is to ditch the start date. JUST START!

Allison Sharpe is a multi-passionate Travel Mentor & Courage Coach based in Southern California. She utilizes various platforms to encourage and inspire people to get out and live. She joined me on Fit Girl Magic to talk about her love for travel and how she helps people make their journey easier and more enjoyable. Allison’s […]

I recently did a five-day effortless weight loss mini challenge in my Facebook group and during the challenge a couple of questions came up about starting exercise. You see, there were a number of women in the group who are new to exercise or just getting back off into working out after a health issue or […]

There is a stigma attached to the menopause in our society where it is viewed as more than a time when a woman is no longer fertile. It’s viewed as a sign she is growing old and less attractive than before. Add in the raging hormones, hot flashes, and mood swings and you have a life crisis […]

I recently sat down and talked to Nicky Stansbury. She is a graduate of Capella University and a certified life coach from the Coaching Training Alliance, and she teaches boss ladies like you how to tame the guilt, the procrastination and the stress so you can live the life that you so desperately want to live.  Have you ever had […]

Discipline is the bridge between goals and accomplishment. ~Jim Rohn As a health coach I’m always curious about what’s holding people back. When I ask “what keeps you from staying the course when it comes to getting healthy and fit’” the number one answer I get is discipline. You know, “If I had more discipline…” […]

Recently I was on a walk and passed a drawbridge that, in the five years I’ve lived here, I’ve never seen go up. So it’s a surprise that when I heard all this loud beeping all of a sudden, I had no clue what it was. I thought it was a train but there are […]

I know you want to change your life, I know you want to have that healthy life, I know you want it to be so sustainable that you don’t have to start all over again, that you’re not always in that refresh and reboot period. And I know that sometimes you ask yourself the question, […]