Even Oprah Struggles

I remember when I was in high school and Oprah walked out onto to her talk show in those black Calvin Klein size 10 jeans and boy did she feel like she arrived!  Now fast forward to 2008 and she is now over 200 pounds.  Has this ever happened to you’

You lose some weight and then start to eat everyhting you’ve been mising on your diet’

DIETS DON’T WORK!!!

Oprah has more money and can afford to a trainer everyday, a cook and an in home gym and she still struggles, do you want to know why’

It boils down to change and your commitment to making change, as we approach resolution season ask yourself 3 questions:

1. Why is it important to change
2. What barriers will you encounter
3. How will you over come those barriers

Let’s be honest life happens, but what are prepared to pick yourself up when life knocks you down’

Talk me, how did you answer those 3 questions.