Happy Memorial Day!

Are you headed to a bbq this weekend’ Do you think you’ll be tempted by the tasty treats. You can do it!

YOU HAVE CONTROL!! Just like Janet Jackson

This is a story about control, my control

Control of what I say, control of what I do

And this time I’m gonna do it my way
I hope you enjoy this as much as I do
Are we ready’ I am’ cause its all about control
And Ive got lots of it

And you do!!

You are the master of your domain. You made the decision to lose weigh or keep the weight off. So now it’s up to you to create the perfect environment to achieve your goals and stay in control.

How do you do that’

• Ask the hostess/host if it’s okay to bring a healthy dish.
• Bring some healthy snacks for you to eat.
• Eat before you go so that you are not tempted to cheat

Please let me know how you made out’