what every women over 40 needs to know to break up with food rules
In the latest episode of Fit Girl Magic, it’s all about how to break up with the traditional dieting mindset and find a more sustainable and enjoyable way to be healthy. I challenge the perpetual ‘on’ mode of dieting, introducing the concept of maintenance as an essential phase in our long-term health journey.
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- To Women Who Want A Winter Health Reset| 285
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- 24 Health Myths To Leave Behind in 2024|283
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- The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
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- Creating Sustainable Habits| 273
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- Simple Tips You Need to Manage Your Cortisol|271
- Your Intermittent Fasting Questions Answered|270
- Do want to navigate menopause with ease?|269
- Is intermittent fasting the magic bullet for women over 40?|268
- Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
- Do I Need To Lose Weight Before Strength Training?|266
- From Procrastination to Confidence: A 6 Week Transformation Process|265
- What To Do To Get Weight Loss Results Over 40| 264
- Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
- How Do I Lose 30 Pounds in 60 Days?|262
- Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
- Three Steps to Shift Your Mindset and Lose Belly Fat|260
- 3 Ways To Lose Belly Fat Part 3 |259
- 3 Ways to Lose the Belly Fat: Part 2|258
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- 7 Days Sail Through Summer Day 7 Review
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- Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
- Sail Through Summer Day 4 -- Gut Health
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- Day 1: Challenge: Let’s Talk Water!
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- Case Study: Are you doing everything and can't lose weight|254
- Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253
- How to Keep Fit During Summer: 7 Strategies That Work|252
- 5 Ways To Break Free of Quick Fix Diets| 251
- Using Red Light Therapy to Heal|250
- Diet Lies I’d Tell My Younger Self to Stop Believing|249
- Are you ready to break the cycle of burnout?| 248
- Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
- How To Manage Your Aging Family Members|246
- How to Set Life Boundaries|245
- Suzette Simon's Candid Breast Cancer Journey|244
- Taming the scale: What the numbers actually mean|243
- How to Ignite Your Second Act in Midlife|242
- How To Eat Over 40| 241
- Finding Your Self-Care Magic with Dr. Judy Wright|240
- Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
- Breaking Free from Diet Culture| 238
- What Every Women Over Needs to Know To Break Up With Food Rules|237
- what every women over 40 needs to know to break up with food rules|236
- How to create a calorie deficit?| 235
- Everything You Need to Know About Ozempic|234
- Building Sustainable Health Routines for Women Over 40|233
- Are you looking to Commit to Your Health In 2024| 232
- 24 Fitness Myths To Leave In 2024|231
- Discover the Secrets About Hair Loss|229
- To Women Who Want To Declutter But Can’t Get Started|230
- Navigating The Holidays | 1211
- 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228
- Do You Need A Great Workout Playlist| 227
- Here's What You Need To Know About Being Consistent| 226
- What You Need To Know About ADHD|225
- How Consistency Can Transform Your Fitness Routine| 224
- Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
- Who Else Wants To Thrive In Menopause|222
- Unleash The Incredible of Intentional Habits|1020
- Unlocking the Secrets of Hormones and Metabolism| 1019
- Your Diet Needs You Change Over 40| Day 1
- Who Else Wants To Know About HRT?|221
- Are you ready to face your fitness excuses?|220
- Here's what every women over 40 needs to know about cooking healthy| 219
- Are You Ready To Thrive In Menopause?| 218
- How Can Vitamin D Transform Your Life|216
- What Every Menopausal Women Needs to Know About Strength Training|216
- Should You Do the 75 Hard Show |215
- How to track your menopause journey |214
- How To Deal with Grief |213
- Are you enjoying your weight loss process| 212
- Are You Done with Procrastination| 211
- Are you ready to break up with diet culture|210
- Menopause: Your Top Questions Answered | 209
- What Everyone Must Know About DIET CULTURE AND MID-LIFE|208
- Are You Failing For These 8 Common Weight loss Pitfalls|207
- Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206
- What you need to know about the Effects of Alcohol After 40 |205
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- What Every Woman Needs To Know About Hashimoto’s |202
- I need To Focus On These 5 Things To Change My Body|201
- I Was An OverExerciser||0526
- How To Be Your Own Success Story| 200
- Do you want a guilt-free summer?|199
- What Every Woman Ought To Know About Gut Health| 198
- Are You Ready To Be Consistent? |197
- Are You Ready To Nail The Diet Basics?| 196
- It's time to stop hating your body |195
- You Can't Always Be On A Diet|194
- How To Successfully Deal With Stress|193
- The Power of Atomic Habits| 192
- Is Sugar A Really Big Deal? | 191
- Are you looking to master self-discipline? |190
- What You Ought To Know About Hypnosis|189
- 10 Weight Loss Mistakes Over 40 You Are Making| 188
- Are you ready to make consistent progress towards your goals| 187
- Are you looking to improve your brain fog? | 186
- The Secrets To Practical Stress Management |185
- The secret to weight loss success stop trying to be perfect|184
- 7 Ways To Build Self Discipline|183
- Discover The Secret To Setting Strong Boundaries|182
- How to Handle Adrenal Fatigue| 180
- Are You Ready To Beat Stress and Overwhelm in 2023?| 181
- Are You Making These Weight Loss Mistakes| 179
- How to Fall In Love With Your Over 40 Body| 178
- Do You Need A Health Reset?| 177
- Simple Mindset Tactics That Help You Lose Weight |176
- 3 Reasons Why You Feel Stuck| 175
- Using Math to Overcome Overeating| 174
- How To Avoid Diet Boredom| 173
- How To Evolve Your Fitness Through The Years|172
- Cracking The Belly Fat Code||1104
- Belly Fat Code Overview| 171
- Hallmark Movies and Dieting?: What do they have in Common| 1028
- Are You Ready To Beat Your All Or Nothing Mindset? | 170
- Fat Loss VS Weight Loss: What's The Difference?|021
- How I Improved My Menopause Story| 167
- Hidden Toxins In Our Bodies Mystery Revealed|168
- What Every Women Should Know About Menopause|167
- Menopause Myths Part 2| 0930
- Do You Want To Know More About Macros| 166
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- What Causes Belly Fat In Women Over 40?|
- What Women Over 40 Ought to Know About Protein| 0916
- Are You Ready To Give Up The Busy Badge? |164
- Do you Want to Know About Unexplained Weight |0909
- 3 Reasons to Stop Trying To Do Everything| 163
- Are You Ready To Let Go Of Control? ||0903
- Do You Need To Press LIfe's Pause Button|162
- What exactly is healthy aging? |161
- Powerlifting It's Easy If You Do It Smart||160
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- Are You Ready To Find The Courage To Change |159
- Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805
- Do you want to break from diet culture| 158
- 6 Nutritional Myths That Must Die| 0729
- What is Accountability and Why Do You Need It Show |156
- 3 Simple Steps to Becoming More Consistent, Over 40|011
- What is Accountability and Why Do You Need It| 156
- Fitness Lessons I've Learned Over the Years
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- What To Do When You Fall Off The Diet Wagon|0708
- 6 Steps To Making A Change In Your Health| 154
- How Long Does It Take To Get Fit?|0701
- Client Testimonial: Thank you for teaching me balance|153
- Are You Working On Your Mindset| 0624
- Do You Know What Brings You Joy?|152
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- How to focus on the little things and get results| 151
- Why Women Over 40 Need To Strength Train| 5
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- Stress Free Summer Masterclass
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- How To Have A Stress Free Summer| 148
- Sleeping the 1st big rock
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- Are you ready to break up with your diet mindset? |146
- The 4 Steps To Consistency Over 40 | 0506
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- Consistency Is King Over 40 | 0429
- Why you need mobility and strength| 144
- You Can't Always Be On A Diet | 0422
- Why Are You Really Dieting? | 143
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- How To Stop Letting Self Doubt Hold You Back|142
- Stop Trying to Be 30 | 141
- Stop Trying To Be 30 | 5
- The 4 Ms Method | 0327
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- How Exercise Effects Your Metabolism| 0327
- Katie Veazie Strength Training Builds Confidence | 140
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- You don't have to spend hours in the gym to see results! | 2
- Creating A Sustainable Healthy Life Over 40 | 138
- I Must Workout Hard To Get Results
- Workouts Don't Need To Crush You Kim| 137
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- Client Testimonial: The Power of Mindset| 135
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- Client testimonial Staying Fit For Life| 118
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- How do You Shift Your Hardcore Fitness Identity| 86
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- are your healthy living rules are affecting your progress| 83
- Are You Ready For A Mindset Overhaul?| 82
- Yes You Can Learn To Eat Intuitively | 81
- How to Really Start To Use Accountability For Your Health|80
- The Secrets To Tracking Your Food | 79
- Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting | 78
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- Who else wants to balance their hormones naturally | 76
- What's One Thing I Wish I Knew When I Started Working Out |75
- Boost Your Habits With These Tips
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- Don't Just Sit There Start using these 4 Pillars Of Weight Loss|70
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- Why REPS Is The Only Skill You Really Need| 34
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- How To Break Up With Body and Food Obsession | 32
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- 9 Reasons Why You Are Stuck and What To Do About It| 30
- Are You Ready To Stop Dating Mr. Wrong | 29
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- The Power Of Quality Movement | 27
- 4 Alternatives To Dieting |26
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- Creating A Wellness Vision That Gets Results | 23
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- A New Way To Create Success | 13
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- What Every Women Ought To Know About Moderation | 4
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In this episode I talk about how to structure you nutrition similarly to the world of the NBA. I draw parallels between structured and unstructured seasons and the idea of scheduling phases of dieting efforts. I emphasize the importance of strategic breaks to recharge mental stamina and maintain enthusiasm for a fit lifestyle.
The episode delves deep into treating our body’s adjustments like a delicate thermometer, advocating for gradual changes rather than quick fixes. I share my own journey, planning an 8 to 12-week fat loss phase followed by 20 weeks of maintenance. This commitment echoes the central message of the podcast: achieving fitness is a marathon, not a sprint.
Addressing Binge-Restrict Cycles and Food Fears
I talk about the common binge-restrict cycles and food fears many individuals face. I can’t stress enough about the value of consistency over time, challenging the damaging effects of extreme diets. The discussion offers practical advice for listeners wrestling with these issues.
While maintenance may seem daunting, I highlight its unique rewards. I share my personal transformation from an obsessive diet mindset to one that embraces maintenance with joy. The podcast empowers listeners to find a balance that allows for indulgence without guilt, promoting a healthier relationship with food.
I passionately emphasize the importance of savoring the fitness journey, including giving oneself the grace to live fully while prioritizing health. Joining the Fit Girl Magic Facebook group means becoming part of a supportive community that views health as a holistic and enjoyable pursuit.
A significant portion of the episode is dedicated to mastering our dietary choices. I advise against falling for dietary trends and encourage learning to master the fundamentals to better understand your individual nutritional need. My guidance, rooted in personal experience, is aimed at those seeking to break free from fad diets in favor of a lifestyle-friendly approach.
I compare dieting success to winning the lottery, highlighting the empty victory of reaching a goal weight without knowing how to maintain it. I candidly urge listeners to commit to mastering the art of maintenance to avoid the cycle of yo-yo dieting.
I challenge listeners to learn how to cycle diet and maintenance, encouraging you to experiment with their health routines. It’s about cultivating patience, embracing grace, and recognizing the detrimental effects of relentless dieting. The Fit Girl Magic podcast is not just about reaching your ideal weight; it’s about redefining your life by understanding the essence of maintenance and loving the process every step of the way. Join the Fit Girl Magic community today! Fit Girl Magic podcast episode as I work to help shift the focus towards true health and hoping to help you discover joy in your fitness journey. It’s time to break free from the dieting carousel and step onto a path of lasting well-being.
Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist
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February 1, 2024
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