If you feel like you’re doing everything “right” but the weight just won’t come off, you are definitely not alone. Many women over 40 find themselves in a position where they are trying new diets and exercising more, but they’re not seeing the results they want. But there is hope! I have an ultra-efficacious 4 […]

Are you working out too much? It can be tough to know when we’re crossing the line from being dedicated to our fitness goals, to becoming obsessed. In this video I’ll share four signs that you might be working out too much – and how to fix it! 7 DAY FREE EXERCISE Challenge  Finally lose […]

Bringing you guys another client testimonial, and I am so excited for this one!  Magic Makers, I truly got to work with some of the most amazing women I have ever met during the last 15 years and I love that a lot of them fostered into lifelong friendships with them!  And Katie Veazie is […]

Is self-care complete bullshit? Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once in a blue freaking moon? Or make them feel guilty for not doing something for them time and time again? Have a glass of wine? Mindlessly scroll on the socials, […]

One of my core principles is that I am always trying to share with you about what it takes to have sustainable health. Sustainable health is the cornerstone of my coaching practice! And it is what I am constantly working with my clients to have. A sustainable lifestyle of balanced exercise and nutrition where you […]

The cult of belief. Believing that you have to go hard or else your workout doesn’t count, and it has been done in a certain way in order achieve your results. — I know how it feels because at one point during my life being fit felt like punishment too… I used to be THAT […]

Have you ever told yourself that you are behind? I just was working with a client and most of our conversation was about “being behind” it start with being 40 and not being where she thought she’d be. Then her fitness, her business, her marriage. Are you picking up with I’m putting down? Listen right […]

For years I told myself, if a workout was less than 2 hours was it worth working out. As they say hindsight is 20/20 can I look back and say those workouts were effective. Not really. This has been a conversation I have been having with many of you lately. So, I wanted to chat […]

How do you get the most out of a coaching relationship” Many people may get confused about what is coaching and what is not coaching. So here is my perspective! I have been a trainer/coach for over 15 years. And since I first started out in this business, they don’t teach you how to deal […]

I am bringing you another amazing friend and client of mine for this week’s Fit Girl Magic podcast! Trisha Van Zee and I have known each other for a long time! We were both clients together competing in fitness competitions, then I went into coaching, and I coached her for a while, and over the […]

Let’s talk about metabolism and if you have a FLEXIBLE metabolism” Many women tell me their metabolism is broken!! I have heard it time and time again! And they just don’t know what to do about it! They don’t know why their metabolism is doing what it is doing, and they don’t know how to […]

This topic for today is either really easy for you to do or really hard for you to do… So, I want to talk about how to make exercise a habit… Even when you hate it! You guys know that I am big into habits, right’ You all have habits that you are doing every […]