Today we’re talking about summer my favorite season! And NOO it is not a little too early to be talking about summer ladies!!  Let me ask you, what is your first thought when it comes to summer? Is it oh…? I have to lose weight! Then followed by … “If I do this juice cleanse […]

Mobility is the ability to move or be moved freely and easily. While strength is the state of being physically strong. Together those 2 things are what you want as you age. You want to be able to move about and do the things you want to do with ease or without barriers right? And […]

If you’re ready to stop obsessing over food and weight, then listen to this episode of the Fit Girl Magic podcast. You’ll learn how to refocus your energy on things that are more important. I’m a weight loss coach for women over 40 who offers sound advice for taking back control. You’ll learn how to […]

Magic makers, we are going to get a little woo woo today. I am working on a new certification, and I absolutely love it! So much so that I felt compelled to jump on here and talk to you about this! This certification is about what it takes to keep the weight off. IT IS […]

I’m over 40 and I know how frustrating it can be to feel like you’re not getting the results you want from your workouts. The truth is, no matter what age you are, dieting and exercise go hand in hand for a healthy lifestyle. But when you’re busy, who has time to spend 3 hours […]

Being a fit woman over 40 is about more than just physical health. It’s also about embracing your inner power and finding your magic. On today’s Fit Girl Magic podcast I will help you find the courage to start and finish what you start, without all the self-doubt. Let go of your fears and learn […]

Alright… let’s talk about a concept… This may ruffle some feathers… BUTTT! What worked in your 30’s IS NOT going to work in your 40’s. Hate to break it to you. But it is true.  Our bodies are different, our lives are different, so much has changed and for most of us, it is impossible […]

If you feel like you’re doing everything “right” but the weight just won’t come off, you are definitely not alone. Many women over 40 find themselves in a position where they are trying new diets and exercising more, but they’re not seeing the results they want. But there is hope! I have an ultra-efficacious 4 […]

Are you working out too much? It can be tough to know when we’re crossing the line from being dedicated to our fitness goals, to becoming obsessed. In this video I’ll share four signs that you might be working out too much – and how to fix it! 7 DAY FREE EXERCISE Challenge  Finally lose […]

Bringing you guys another client testimonial, and I am so excited for this one!  Magic Makers, I truly got to work with some of the most amazing women I have ever met during the last 15 years and I love that a lot of them fostered into lifelong friendships with them!  And Katie Veazie is […]

Is self-care complete bullshit? Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once in a blue freaking moon? Or make them feel guilty for not doing something for them time and time again? Have a glass of wine? Mindlessly scroll on the socials, […]

One of my core principles is that I am always trying to share with you about what it takes to have sustainable health. Sustainable health is the cornerstone of my coaching practice! And it is what I am constantly working with my clients to have. A sustainable lifestyle of balanced exercise and nutrition where you […]