The cult of belief. Believing that you have to go hard or else your workout doesn’t count, and it has been done in a certain way in order achieve your results. — I know how it feels because at one point during my life being fit felt like punishment too… I used to be THAT […]

Have you ever told yourself that you are behind? I just was working with a client and most of our conversation was about “being behind” it start with being 40 and not being where she thought she’d be. Then her fitness, her business, her marriage. Are you picking up with I’m putting down? Listen right […]

For years I told myself, if a workout was less than 2 hours was it worth working out. As they say hindsight is 20/20 can I look back and say those workouts were effective. Not really. This has been a conversation I have been having with many of you lately. So, I wanted to chat […]

How do you get the most out of a coaching relationship” Many people may get confused about what is coaching and what is not coaching. So here is my perspective! I have been a trainer/coach for over 15 years. And since I first started out in this business, they don’t teach you how to deal […]

I am bringing you another amazing friend and client of mine for this week’s Fit Girl Magic podcast! Trisha Van Zee and I have known each other for a long time! We were both clients together competing in fitness competitions, then I went into coaching, and I coached her for a while, and over the […]

Let’s talk about metabolism and if you have a FLEXIBLE metabolism” Many women tell me their metabolism is broken!! I have heard it time and time again! And they just don’t know what to do about it! They don’t know why their metabolism is doing what it is doing, and they don’t know how to […]

This topic for today is either really easy for you to do or really hard for you to do… So, I want to talk about how to make exercise a habit… Even when you hate it! You guys know that I am big into habits, right’ You all have habits that you are doing every […]

How do you give yourself a reset’ Now, in the past I’ve talked about rebooting and refocusing, so let’s talk about how you can do that! How do you break from just walking through the motions of life’ I have 5 simple ways for you to reset your wellness and you can get started today […]

Today’s client testimonial talks with a past client and friend about her journey from working with me to where she is today in her career and all the things she has accomplished since starting this fitness journey. Angela Gargano has been on the cover of magazines, was on Ninja Warrior 4 times, and has an […]

There are only a few people on the face of this earth that can actually tell me what to do and I will do it. I think most people are full of shit and don’t know what is going on. So, if you are going to tell me what to do, it better work, and […]

What are possible nutrition mistakes that you could be making and HOW can you avoid them’ It’s something I talk about a lot and get asked a lot. I had a conversation with a client recently and it made me want to talk about this topic with you guys. I know a lot of you […]

This is the time of year where you are raring to make BIG CHANGES . As someone who has been in the fitness business a long time and I see a lot of fitness mistakes. Now I am not here to call anyone out, I just want to bring these mistakes to your attention and […]