Dieting and eating healthy is hard. You never know what’s the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is […]

You’re probably wondering if you’re really doing everything you can to change your mindset. You might be feeling like life is just happening to you and that you can’t do anything about it. Today’s Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. […]

This week’s Fit Girl Magic podcast guest I speak with Kristi Bernstein, my very first ONLINE client!!  She was my client for over a decade, and she became a client because she is in the military, and she is required to weigh in two times a year.  To get ready for these weigh ins Kristi […]

Have you found your joy?  Or do you know what TRULY brings you joy? Do you have a grasp on that or does your life feel completely joyless?  This week I got to talk to an amazing Author, Jennifer King Lindley who has written such a powerful and beneficial book.  Sometimes we all get into […]

Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things? […]

Let’s cut to the chase: Summer is short—especially if you live in Boston where we get maybe 2.5 minutes of sunshine before pumpkin spice season shows up in flip-flops. And for far too many years, I spent those precious summer weeks trying to “be good.” ☀️ Skipping the BBQ.☀️ Packing my sad salad to girls’ […]

I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down with them and share their wealth of knowledge and stories with you all!  Carrie Severson is another one of those women that you had to hear from.  She is so […]

This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight loss!  If you feel like your weight loss is stuck and you are not getting anywhere that you want… Then LISTEN UP! Not sure who needs to hear this but […]

Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today’s Fit Girl Magic podcast I talk with four fitness lovin’ women who will help you stay healthy and stress-free this summer. From weight loss advice to ways to de-stress, these tips are sure to help […]

I have been really wanting to talk about a subject that I think Moms & Dads struggle a lot with. I think that we tend to go through this a lot more with our daughters, but it can definitely happen to our sons as well. And that is about weight. We grew up in diet […]

I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip you many women up. I like to think of mindset like an onion. There are so many dang layers to it.  So many layers that need to be unpeeled and […]

You are not alone. There are millions of women over 40 who feel just like you do. They are struggling to find consistency with their habits, routines, and goals. Women over 40 who want to see results but don’t know where to start. But it’s not your fault. There is no magic pill that will […]