Today I’m going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatically, whether it is to reduce our food or radically increase our exercise. Or they try and create these magic bullet quick […]

Are you someone who thinks that you have a great’mindset,or you know it is an area that’you need’to improve on’ But where do we start’ It can be tough because some of us don’t even know what mindset means or how to work on it. You want to accomplish’all’of’your goals, but you just don’t feel […]

How do you feel about boundaries’ Do you have them already established, or does the idea of setting them scares the ever living ”” out of you’ For most of women, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight.”” Yeah… you know what I am […]

I know many people don’t want to talk about this, but so many of us have little marriage hiccups or we find ourselves looking at the person we said we would be with for the rest of our’lives, like’who the hell are you!’ Or. your spouse has said this to you All marriages struggle and […]

I have been reading a book called Limitless by Jim Kwik and it is about how to upgrade your brain, learn anything faster and unlock your potential! And right now, I am reading about flow, and it made me think if you can have Flow with your weight loss. So what is flow anyways’ Flow […]

Rachel Luna is the women that gave me the push and inspiration to start this podcast. I had been thinking and talking about it for YEARS but just couldn’t get out of my own way. And she is the person who helped me to get out of my own way. I’ve been listening to her […]

I don’t know about you, but how many times have you told to be patient when it came to hitting your health and fitness goals’ Have you ever looked up the definition of patience’ Patience… the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The ability to tolerate discomfort

What pops into your head when it’s 3 o’clock and you have to start to figure out what is for dinner.. Or your partner comes home and asks that dreaded question you don’t want to hearWhat’s for dinner”’ And your head just wants to explode’!! Well, this is why you need to have some automatic […]

I just recorded my 100th episode on my Fit Girl Magic Podcast and to think I’ve hit 100 just has blown my mind! Now, I am going to be real with you, this wasn’t the 100th episode I had planned for, but it is ok! It was supposed to be with the women who gave […]

This magic makers is my 99th episode and I have to pinch myself constantly to make sure it is real! Now this would have NEVER been a reality had I not gotten out of my own way. If I did not take the leap of faith, and ignore all of the voices in my head, […]

When it comes to talking to people on our podcast, I always look for people who can help to enhance your understanding about health, fitness and dieting. It is my goal to bring you an array of people to help you broaden your knowledge of these things! And’I think that I am doing a pretty […]

Let’s dive into the topic of injury prevention!!!! Gosh I just get all geeky when we talk about bodies!!! So, what can we do in our lives to help avoid injuries as we age’ What are some things that we can do to keep us moving and mobile when we are older’ I spoke with […]