What does it mean to you to be accountable’ What does accountability look like to you’ Does that question leave you stumped’ You are not alone. I know it can definitely be hard to figure it out! I have been there, and so have my clients. Most times when a client asks me for accountability, […]

Ladies we are getting older, which means that our parents are not getting younger. And for some of us, that means having to become the caregiver and help out our parents or even move them into your home. Whether it be for aging purposes, and you don’t want them alone or for an illness like […]

I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients Mandy, who joined my Fit Girl Magic Society. We worked together to help her regain her energy after turning 40 so that she can run around with her young daughter […]

I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic, because it is a HUGE part of the Fit Girl Magic Formula! And over the next few weeks, I will be sharing some podcasts and blogs about topics that I […]

Today I’m going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatically, whether it is to reduce our food or radically increase our exercise. Or they try and create these magic bullet quick […]

Are you someone who thinks that you have a great’mindset,or you know it is an area that’you need’to improve on’ But where do we start’ It can be tough because some of us don’t even know what mindset means or how to work on it. You want to accomplish’all’of’your goals, but you just don’t feel […]

How do you feel about boundaries’ Do you have them already established, or does the idea of setting them scares the ever living ”” out of you’ For most of women, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight.”” Yeah… you know what I am […]

I know many people don’t want to talk about this, but so many of us have little marriage hiccups or we find ourselves looking at the person we said we would be with for the rest of our’lives, like’who the hell are you!’ Or. your spouse has said this to you All marriages struggle and […]

I have been reading a book called Limitless by Jim Kwik and it is about how to upgrade your brain, learn anything faster and unlock your potential! And right now, I am reading about flow, and it made me think if you can have Flow with your weight loss. So what is flow anyways’ Flow […]

Rachel Luna is the women that gave me the push and inspiration to start this podcast. I had been thinking and talking about it for YEARS but just couldn’t get out of my own way. And she is the person who helped me to get out of my own way. I’ve been listening to her […]

I don’t know about you, but how many times have you told to be patient when it came to hitting your health and fitness goals’ Have you ever looked up the definition of patience’ Patience… the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The ability to tolerate discomfort

What pops into your head when it’s 3 o’clock and you have to start to figure out what is for dinner.. Or your partner comes home and asks that dreaded question you don’t want to hearWhat’s for dinner”’ And your head just wants to explode’!! Well, this is why you need to have some automatic […]