There are only a few people on the face of this earth that can actually tell me what to do and I will do it. I think most people are full of shit and don’t know what is going on. So, if you are going to tell me what to do, it better work, and […]

What are possible nutrition mistakes that you could be making and HOW can you avoid them’ It’s something I talk about a lot and get asked a lot. I had a conversation with a client recently and it made me want to talk about this topic with you guys. I know a lot of you […]

This is the time of year where you are raring to make BIG CHANGES . As someone who has been in the fitness business a long time and I see a lot of fitness mistakes. Now I am not here to call anyone out, I just want to bring these mistakes to your attention and […]

I wanted to bring you another fabulous client testimonial because I feel it is so important to give you guys an inside look at how I operate and what my clients are saying!’ I love sharing information with you here on the my podcasts, but I think hearing from someone I am working with gives […]

As we move through seasons and years of our lives, so many times we caught up in asking ourselves, why isn’t this working. Why am I not getting the results that I want I am doing all the things, but I am not getting the results! Well, I wanted to break it down for you […]

Have you ever met someone, and you just connect instantly 3 words into the conversation and you are like, OH Do you guys ever meet someone, and you just connect instantly 3 words into the conversation and you are like, OH YEAH, we are going to be friends! That is exactly what happened when I […]

I am loving these client testimonials. And this one is just as amazing as the rest. Today Aubrey Worek and I talked about blind spots!! She and I have been working together for years now. Like so long, its like probably a common law marriage long! LOL! We worked together for years and that turned […]

This recent podcast was inspired by something I heard the coach of the Washington Football Team. When I heard him say it, I was like WOAH, I NEED to talk about this! So Here we are!! Coach Ron Rivera came in as the new coach when there were a lot of changes taking place. The […]

Today’s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don’t Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Listen right […]

Moderation are you cringing at the sound of that word’ WELP! I am here to tell you to stop!!! Moderation is not a limitation. Moderation is not taboo. Moderation is not restricted. Moderation is not dieting. Moderation is a way to live in a place where you are happy and confident and comfortable with who […]

A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety and how you may be living with High Functioning Anxiety and not even know it, and ways to work through it so that it doesn’t take over […]

What truly makes a good workout’‘ I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they always ask me what is a good workout, then proceed to tell me all these things they do right now! And I hear all of it! I don’t think […]