A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety and how you may be living with High Functioning Anxiety and not even know it, and ways to work through it so that it doesn’t take over […]

What truly makes a good workout’‘ I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they always ask me what is a good workout, then proceed to tell me all these things they do right now! And I hear all of it! I don’t think […]

Nikki Bongiovanni Grillo is someone I have known for years! We started working together during competitions and the last time we did this was about 5 years ago! I wanted to bring her on and talk with her about her experiences with a coach because she has been an elite athlete her entire life, competing […]

I’ve wanted to have a conversation about stress for a long time here. And you know why” Because SOOO many women over 40 think that STRESS is a normal way of life and they think that they are managing it just fine. But are you really managing it at all. Or are you are loading […]

So many of you tell me, I would hit my goals if I just had a plan. A program is a blueprint for me. If I had that I would follow it to the T and I would just be rocking my goals. I would be hitting them on all cylinders! I get it! I […]

I think this blog is going to resonate with you… And if you haven’t listened to the podcast, I recommend going and listening to it after you read this. My guest Shannon Connery Ph.D., she is relatable on so many levels. Many women can identify with her story and what she has gone through.. How […]

I love sitting down with past clients to talk to them about their experiences while we worked together. I love doing this because it helps not only myself, but you guys as well to understand where they were when we met and what were some of the transformations they went through after we worked together! […]

Ladies? Guess what this is all about? Well, I am pretty sure you can read the title, so you guessed right. S E X! And boy have I been wanting to talk about this for a while now! Now, we aren’t talking about your in-school sex ed? But instead, but married sex life, and either […]

What does it mean to you to be accountable’ What does accountability look like to you’ Does that question leave you stumped’ You are not alone. I know it can definitely be hard to figure it out! I have been there, and so have my clients. Most times when a client asks me for accountability, […]

Ladies we are getting older, which means that our parents are not getting younger. And for some of us, that means having to become the caregiver and help out our parents or even move them into your home. Whether it be for aging purposes, and you don’t want them alone or for an illness like […]

I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients Mandy, who joined my Fit Girl Magic Society. We worked together to help her regain her energy after turning 40 so that she can run around with her young daughter […]

I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic, because it is a HUGE part of the Fit Girl Magic Formula! And over the next few weeks, I will be sharing some podcasts and blogs about topics that I […]