I am loving these client testimonials. And this one is just as amazing as the rest. Today Aubrey Worek and I talked about blind spots!! She and I have been working together for years now. Like so long, its like probably a common law marriage long! LOL! We worked together for years and that turned […]

This recent podcast was inspired by something I heard the coach of the Washington Football Team. When I heard him say it, I was like WOAH, I NEED to talk about this! So Here we are!! Coach Ron Rivera came in as the new coach when there were a lot of changes taking place. The […]

Today’s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don’t Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Listen right […]

Moderation are you cringing at the sound of that word’ WELP! I am here to tell you to stop!!! Moderation is not a limitation. Moderation is not taboo. Moderation is not restricted. Moderation is not dieting. Moderation is a way to live in a place where you are happy and confident and comfortable with who […]

A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety and how you may be living with High Functioning Anxiety and not even know it, and ways to work through it so that it doesn’t take over […]

What truly makes a good workout’‘ I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they always ask me what is a good workout, then proceed to tell me all these things they do right now! And I hear all of it! I don’t think […]

Nikki Bongiovanni Grillo is someone I have known for years! We started working together during competitions and the last time we did this was about 5 years ago! I wanted to bring her on and talk with her about her experiences with a coach because she has been an elite athlete her entire life, competing […]

I’ve wanted to have a conversation about stress for a long time here. And you know why” Because SOOO many women over 40 think that STRESS is a normal way of life and they think that they are managing it just fine. But are you really managing it at all. Or are you are loading […]

So many of you tell me, I would hit my goals if I just had a plan. A program is a blueprint for me. If I had that I would follow it to the T and I would just be rocking my goals. I would be hitting them on all cylinders! I get it! I […]

I think this blog is going to resonate with you… And if you haven’t listened to the podcast, I recommend going and listening to it after you read this. My guest Shannon Connery Ph.D., she is relatable on so many levels. Many women can identify with her story and what she has gone through.. How […]

I love sitting down with past clients to talk to them about their experiences while we worked together. I love doing this because it helps not only myself, but you guys as well to understand where they were when we met and what were some of the transformations they went through after we worked together! […]

Ladies? Guess what this is all about? Well, I am pretty sure you can read the title, so you guessed right. S E X! And boy have I been wanting to talk about this for a while now! Now, we aren’t talking about your in-school sex ed? But instead, but married sex life, and either […]