In today’s episode, prepare to delve deep into how menopause orchestrates its symphony of changes within our bodies and uncover strategies to maintain your vitality during this transformative time. Soulful Reflections: Before we start, let’s take a moment to reflect on what truly sparks joy and fulfillment for you. Oprah once attested, carving out time […]

Let’s talk 75 hard. It started back around 2019 and I feel like it blew up around COVID and everywhere you look you see #75hard! My friend, LeeAnne Hayden, is one of the few people I know who have gone through the 75 days and I wanted to have this open conversation with her! I […]

If you’re over 35 and curious about your menopausal status, I’ve got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins!https://kimbarnesjefferson.lpages.co/menopause-checklist/ Let’s dive into the Greene Climacteric Scale. For many of you, you are like what the hell is that? This doesn’t sound like […]

Grief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this.  No one sat us down and told us how to deal with grief.  It is just not something that is brought up to prepare you on how to go through it.  […]

Embracing the process… enjoying the process! I want to talk about this because, in the last few weeks, I have been talking about diet culture. And diet culture has told us it has to be hard, it has to suck if it’s not hard we aren’t doing it right. If it feels easy… clearly, you’re […]

I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!!  This shows up in ALL areas of our life and I know that I am the QUEEN of procrastination!  And yes, this can happen to the most organized person!  So, what is happening […]

Ladies, after you read through this blog, I want you to go and listen to the podcast!  I had such a great time talking to my guest Maryann LoRusso.  We dive into so many different topics that I think anyone at any age can benefit from this conversation! Not someone in their 40s or 50s! […]

Today’s topic stems from so many women telling me they fall off track. There are several times a year many of you fall off track.  The holidays/fall, the end of the year and then summertime! And I get it!! In New England, we are cooped up for most of the year and when we get […]

I have a good friend today and I love it when I find friends who are like-minded in our thinking and our approach but have a separate area of expertise that I can bring on for you so that you can better understand what you should be doing, especially when it comes to lab testing. […]

Let’s talk about alcohol! Alcohol is everywhere and socially accepted substance, yet it can have some unique challenges for women over 40. Women in their 40s and beyond may find themselves navigating menopause, career shifts, empty nesting, and evolving social dynamics. Understanding the intersection of alcohol and women over 40 is crucial for recognizing the […]

This has been on my topic list for some time, and it is shocking the number of people who are going to be affected by Alzheimer’s over the next several decades.  I think it was best to bring an expert on for this, so I brought on Barbie Boules! She is fabulous, and side note, […]

Ladies let’s get real and cut to the chase! Today, I’m serving up some truth about the five sneaky culprits that are keeping that extra weight clinging onto you like it’s their favorite sweater. It’s time to put them in the spotlight and give ’em a serious reality check! First up, there is CLARITY. It’s […]