Embracing the process… enjoying the process! I want to talk about this because, in the last few weeks, I have been talking about diet culture. And diet culture has told us it has to be hard, it has to suck if it’s not hard we aren’t doing it right. If it feels easy… clearly, you’re […]

I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!!  This shows up in ALL areas of our life and I know that I am the QUEEN of procrastination!  And yes, this can happen to the most organized person!  So, what is happening […]

Ladies, after you read through this blog, I want you to go and listen to the podcast!  I had such a great time talking to my guest Maryann LoRusso.  We dive into so many different topics that I think anyone at any age can benefit from this conversation! Not someone in their 40s or 50s! […]

Today’s topic stems from so many women telling me they fall off track. There are several times a year many of you fall off track.  The holidays/fall, the end of the year and then summertime! And I get it!! In New England, we are cooped up for most of the year and when we get […]

I have a good friend today and I love it when I find friends who are like-minded in our thinking and our approach but have a separate area of expertise that I can bring on for you so that you can better understand what you should be doing, especially when it comes to lab testing. […]

Let’s talk about alcohol! Alcohol is everywhere and socially accepted substance, yet it can have some unique challenges for women over 40. Women in their 40s and beyond may find themselves navigating menopause, career shifts, empty nesting, and evolving social dynamics. Understanding the intersection of alcohol and women over 40 is crucial for recognizing the […]

This has been on my topic list for some time, and it is shocking the number of people who are going to be affected by Alzheimer’s over the next several decades.  I think it was best to bring an expert on for this, so I brought on Barbie Boules! She is fabulous, and side note, […]

Ladies let’s get real and cut to the chase! Today, I’m serving up some truth about the five sneaky culprits that are keeping that extra weight clinging onto you like it’s their favorite sweater. It’s time to put them in the spotlight and give ’em a serious reality check! First up, there is CLARITY. It’s […]

I am excited that I had the chance to speak with Dr. Anshul Gupta and delve deep into the fascinating realm of thyroid health and Hashimoto’s! For all you amazing women out there who are in your fabulous 40s, listen up, because this is the moment you’ve been waiting for! Hashimoto’s may have crossed your […]

So many women come to me and say, “I am just not seeing any changes in my body, and I don’t know what to do!” If you feel this… Here are 5 things I want you to focus on! I bring up summer because many of you press the pause button over the summer. You […]

Magic makers! This is my 200th podcast episode!!!!  I can’t believe this. I still remember back in 2014 when I really wanted to have a podcast! But I couldn’t be consistent, and I stopped. I waited 5 years and then finally took the leap. You but your sweet bottom I was scared, but sometimes I […]

We all have those seasons that throw us for a loop!  And SUMMER is one of those seasons!  Things can get busy, kids are home, you are working, you’re going on vacations, driving kids to camps, and so on and so forth! I get it you’re busy, so let’s take a look at summer and […]