This week’s Fit Girl Magic podcast we’re discussing the power of consistency in achieving your fitness goals. As women, it’s really easy to overcomplicate your pursuit of self-improvement, making it feel like a complicated mathematical equation. But the truth is, you don’t need to have all the elements to align perfectly before you start working […]

Welcome to the Fit Girl Magic podcast! In this episode, Today’s guest Shana Hussin, a registered dietitian with over 23 years of experience discusses blood sugar control and its impact on overall health. Join us as we dive into the fascinating world of insulin resistance, metabolic health, and the journey to finding a sustainable approach […]

Hey there, Fit Girl Magic listeners! Today, I’m diving deep into the ups and downs of menopause and how it can be a transformative, sometimes challenging, phase in a woman’s life. Join me as I explore the essential nutrition and exercise changes that can help you fight stubborn weight gain and manage hot flashes during […]

Have you ever wondered what role hormones play in your overall health and well-being? There are countless misconceptions surrounding hormone replacement therapy (HRT) and the impact of hormones on women’s health. In this week’s Fit Girl Magic podcast, we explore the truth behind hormone therapy and debunk some of the common myths that have caused […]

Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I share common excuses that Maria shared over a decade ago and they still persist. In today’s episode I […]

Are you ready to unleash your inner cooking goddess? Well, buckle up today’s Fit Girl Magic podcast guest Linda, is a meal prepping extraordinaire. She spills all her secrets that will make you the ruler of your kitchen kingdom! Linda firmly believes that food is not just about stuffing our faces; it’s about creating memories […]

In today’s episode, prepare to delve deep into how menopause orchestrates its symphony of changes within our bodies and uncover strategies to maintain your vitality during this transformative time. Soulful Reflections: Before we start, let’s take a moment to reflect on what truly sparks joy and fulfillment for you. Oprah once attested, carving out time […]

Let’s talk 75 hard. It started back around 2019 and I feel like it blew up around COVID and everywhere you look you see #75hard! My friend, LeeAnne Hayden, is one of the few people I know who have gone through the 75 days and I wanted to have this open conversation with her! I […]

If you’re over 35 and curious about your menopausal status, I’ve got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins!https://kimbarnesjefferson.lpages.co/menopause-checklist/ Let’s dive into the Greene Climacteric Scale. For many of you, you are like what the hell is that? This doesn’t sound like […]

Grief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this.  No one sat us down and told us how to deal with grief.  It is just not something that is brought up to prepare you on how to go through it.  […]

Embracing the process… enjoying the process! I want to talk about this because, in the last few weeks, I have been talking about diet culture. And diet culture has told us it has to be hard, it has to suck if it’s not hard we aren’t doing it right. If it feels easy… clearly, you’re […]

I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!!  This shows up in ALL areas of our life and I know that I am the QUEEN of procrastination!  And yes, this can happen to the most organized person!  So, what is happening […]