On today’s Fit Girl Magic Podcast we’re diving headfirst into hair health. My guest, Faraz Khan breaks down the differences between genetic and hormonal hair loss. Did you know that guys often start battling hair thinning right after the puberty, while for us ladies this doesn’t happen until at least age 35? It’s all thanks […]

The holidays can be a real rollercoaster ride, and I’m here to help you navigate it like a pro!  In our latest call, I’m going beyond the usual “eat more protein and drink more water” advice. I’m talking about setting boundaries, staying on track, and making mindful decisions during this festive season.  Join me as […]

Let’s face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated.   I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you’re just […]

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that’s reshaping the way we work out!  In this week’s show, we’re diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the […]

Let’s dive deep into the game-changer that is consistency when it comes to health, wellness, and, well, life itself. You see, a lot of women tend to make consistency sound like it’s some super complicated puzzle. But hold on to your hats because, in this episode of the Fit Girl Magic podcast, I share that […]

Get ready, because we are diving deep into a thrilling discussion to help you to better understand what ADHD really means. Today my guest Arianna Bradford debunks long-held beliefs surrounding ADHD. Often characterized by difficulties with organization and focus, ADHD has long been seen as a disorder. But in our “ADHD” episode, we turn that […]

This week’s Fit Girl Magic podcast we’re discussing the power of consistency in achieving your fitness goals. As women, it’s really easy to overcomplicate your pursuit of self-improvement, making it feel like a complicated mathematical equation. But the truth is, you don’t need to have all the elements to align perfectly before you start working […]

Welcome to the Fit Girl Magic podcast! In this episode, Today’s guest Shana Hussin, a registered dietitian with over 23 years of experience discusses blood sugar control and its impact on overall health. Join us as we dive into the fascinating world of insulin resistance, metabolic health, and the journey to finding a sustainable approach […]

Hey there, Fit Girl Magic listeners! Today, I’m diving deep into the ups and downs of menopause and how it can be a transformative, sometimes challenging, phase in a woman’s life. Join me as I explore the essential nutrition and exercise changes that can help you fight stubborn weight gain and manage hot flashes during […]

Have you ever wondered what role hormones play in your overall health and well-being? There are countless misconceptions surrounding hormone replacement therapy (HRT) and the impact of hormones on women’s health. In this week’s Fit Girl Magic podcast, we explore the truth behind hormone therapy and debunk some of the common myths that have caused […]

Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I share common excuses that Maria shared over a decade ago and they still persist. In today’s episode I […]

Are you ready to unleash your inner cooking goddess? Well, buckle up today’s Fit Girl Magic podcast guest Linda, is a meal prepping extraordinaire. She spills all her secrets that will make you the ruler of your kitchen kingdom! Linda firmly believes that food is not just about stuffing our faces; it’s about creating memories […]