I will he hosting the 3rd Annual 15-day Fitober Fest Healthy Living Challenge starts on October 17, 2015. This fall fitness challenge is the ultimate way for you to get closer to your goals.  You will meet people who understand your situation and can give the motivation to make to the top!

How to Join’
This 15-day Fitober Fest Healthy Living Challenge is open to women who are in need of help and guidance in reaching their weight loss goals. We want women who have the biggest desire to get in shape and live a healthier and more gorgeous life. If you feel like you lost your mojo and you cannot find your way back, let this challenge be the key to help you get what you wish.

The 15-day Fitober Fest Healthy Living Challenge is not like any other challenges that you can take. We are about lasting results.

Bridget G. had a little too much summer during our last challenge and just by cleaning up her nutrition and being consistent with her workouts she was able to shave 24 inches off her body.  Best of all  she lost 7 inches off her tummy!! 

Deanna S. is a busy mom who just sent her first daughter off to college and in the midst of graduation parties, summer and getting her daughter ready for college she got lost in the shuffle. She started the challenge and dropped 5 pounds!!! 

This is a 2-week jump start to help you focused on your fitness goals. Get surprising benefits while paying only $24.97.

• Getting consistent with your exercise and eating.
• This can help you to lose weight and some inches of your waistline.
• You will not be too far from your goals.
• Jumpstart your healthy living plan
• Lose inches
• Clearer mind
• Sense of accomplishment
• Debloating of your tummy

You’ll receive
Grocery Shopping Guide  This is for you to have a better idea of what makes up clean eating

7 Day Clean Eating Guide  One of the keys to getting the physique that you want is to clean up your nutrition. This guide will help you put together a meal plan that’s easy follow. The plan can be customized to your needs and yes can be shared with your family.

Daily Email  Each day I will send you an email that will help you to take one small step towards living a healthier and fitter life.

Closed Facebook Support Page I will be in that group providing guidance, motivation and inspiration every step of the way. Plus you will have the support of the group where you will meet people who understand your situation and can give the motivation to make to the top!

Two Full Body Workouts Both workouts can be done at home or at the gym. You will have a video tutorial overview of the workout.

Live Webinar Weight Loss Has Nothing To Do With Discipline — 4 Strategies to Help you Sail Through The Holidays! Save the date Thursday, October 29th 8pm EST

You in”’

The post Too Many When In Rome Moments This Summer’ appeared first on Kim Barnes Jefferson.

Join the 30 Day FitOber Fest Challenge to create healthy habits.

The aim of this challenge is to inspire you to build healthy habits that can fit into YOURS and YOUR families lifestyle. It’s free to join and at the end of the 30 days my goal is that you have a healthy living plan you that will help you to lose weight, feel great and look fabulous.  Drawing on healthy topics and insights from various fitness sources you’ll have access to fitness tips, recipes, workouts and knowledge to apply to your new healthy lifestyle.

Want to join in the fun this year” Just click the link.  Starting on Wednesday, October 1st you’ll receive a daily email

FitOber Fest 2014

1. No purchase necessary.

2. You do need to link to this page, tweet or Facebook each daily challenge. How else will I know you are participating.

3. Plus — fitness is a team sport. By posting you will get support not only from me, but others who are taking the challenge.

4. You will have a private Facebook group to share your insights, questions and ahas.

5. FitOber Fest runs from October 1st – October 31st

The post Fitober Fest 2014 appeared first on Kim Barnes Jefferson.

I’d like to personally thank you for being part of this 30 Day Challenge and making it such a huge success.Whether you managed just a few posts or completed every single daily blog challenge (2 snaps up!!) you should celebrate.

Based on the good work you’ve done you’ve build the foundation to:

• Build a winning mindset
• Develop powerful goals
• Create a clean eating menu
• Know what’s the best thing to eat pre/post workout
• Get a good night sleep
• Better structure your workouts

So what’s next’

• • If you’ve missed any part of the challenge you can through and complete them
  • Feel like you need a little extra support — you can contact me for 15 min laser coaching session. Just shoot me an email to see up a time squadleader at kimbarnesjefferson.com
  • Want to take the challenge to the next level’ Join my Last Ditch To Be A Hot Bitch Challenge — if you are interested send me an email. squadleader at kimbarnesjefferson.com.The challenge starts on 11/11/13.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed
Day 27 — The Art Of The Start
Day 28 — What’s Your Advice
Day 29 — Healthy Tips
Day 30 — Check Yourself Before You Wreck Yourself

The post {Day 31} You Did It!! You Finished appeared first on Kim Barnes Jefferson.

Are you stuck in a rut or are you like Stella and you’ve found your groove! Here’s a quick test.

You’ve found your groove if you:

• Feel awesome after a workout
• started to feel less stressed
• have seen your mood has improved
• don’t stress about what to eat
• don’t stress about your workouts
• head to the gym instead of the couch and you no longer think its a chore (okay sometimes it is, but you know you’ll feel better)
• are motivated to hit your goals
• completed more than 50% of this challenge and determined to finish the rest of it

Somebody reboot me please if you:

• struggling to reach your goals
• working hard and not seeing any results
• are feeling unmotivated
• been focused on the same goals for a while and unable to get started
• feel like crap for hours or days after a workout
• feel guilty for missing workouts or not eating cleanly
• hit a plateau and have been stuck for a while

If you’ve got your groove — rock on and good luck to you!!! If you need a reboot, let’s discuss how restart. The best thing about this challenge is that you can do it over and over again. I recommend starting from day 1 and taking it day by day. Don’t beat yourself up. We all have things that come up in our lives that may have prevented you from doing this challenge daily, but we just need to keep plugging away.  Do you need some accountability’ Do you need a more formal program’ That’s where wellness coaching can come in handy.  I will nudge you to explore what is most important to you right now, we’ll talk through your challenges and work to navigate obstacles so that you meet your health and fitness goals quicker and have the confidence that you will succeed.  To learn more about my programs, click here. 

Today’s Assignment

Where are you” Be honest — do you need to reboot are you charging ahead full blast!!!

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed
Day 27 — The Art Of The Start
Day 28 — What’s Your Advice
Day 29 — Healthy Tips

The post {Day 30} Let’s Check Ourselves Before We Wreck Ourselves appeared first on Kim Barnes Jefferson.

1. Break up with the scale — focus on your body composition. Find a pair of jeans or dress that you would love to fin into.
2. Stop with hours of cardio — you are on the road to no where.
3. You can’t out train a bad diet
4. Drop the pink dumbbells and lift heavy
5. Remove artificial sweeteners from your diet
6. Eat organic when possible
7. Have protein with all meals
8. Work your way up to 1 gallon of water
9. Fall of the wagon, hop right back on, don’t wait to the next day.
10. Have veggies with every meal
11. Learn to mediate
12. Progress not perfection
13. Set a bed time
14. Tracking my meals holds me accountable to me
15. 5-6 meals every 2-3 hours
16. It’s okay to make meal swaps at restaurants
17. Alcohol in moderation
18. It starts with small building small habits
19. Always be prepared — leave home with snacks
20. Cook 1x week so that you always have healthy food on hand
21. Have a protein shake within 30 minutes of a strength training workout
22. Overtraining will not get you to your goals any faster
23. Work to reduce your stress level
24. Know before you go — most restaurants have menus online
25. Drink green tea
26. Eat within 30 min to waking
27. Get a good pair of sneaker — if you can’t remember when you bought them it’s time for a new pair
28. Get in your good fat oils — there is more to life nuts and olive oil
29. Watch your portion sizes

Today’s Challenge:

• Pick 2 habits you will use today.

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed
Day 27 — The Art Of The Start
Day 28 — What’s Your Advice

The post {Day 29} 29 Healthly Lifestyle Tips appeared first on Kim Barnes Jefferson.

Oprah’s Note To Self

Today’s assignment

• Write a letter to your past self with what healthy lifestyle lessons you’ve learned
  • Here are 2 examples for me!
    • Going to the beach everyday without sunscreen =(
    • Calling Zumba a fad LOL
• Write a letter to your future self to congratulating yourself on where your healthy lifestyle will be 12 months from now

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed
Day 27 — The Art Of The Start

The post {Day 28} What Advice Would You Give’ appeared first on Kim Barnes Jefferson.

• do you feel excited
• do you feel like you are stepping onto a large platform about to dive into shark invested waters
• are you one of those folks we are always starting something and not finishing it
• are you someone who says you are going to do it and boom it done!

2 snaps up to you if you are the later. So many of us struggle with getting start and actually finishing. Today is all about how to keep that moving forward. The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. That seems obvious: if you don’t keep doing a habit, it won’t really become a habit. So what’s the solution to this obvious problem’ Find a way to keep doing it. When you look at it this way, the key to forming a habit is not how much you do of the habit each day (exercise for 30 minutes, eat 5 meals, etc.), but whether you do it at all. So the key is just getting started. Let me emphasize that: the key to forming a habit is starting each day. What do I mean by starting’ If you want to form the habit of meditation, just park your tushy down in a quiet area each day. If you want to form the habit of running, just lace up your shoes and get out the door. If you want to form the habit of writing, just sit down, you can write it out long hand or type on your computer. Form the habit of starting, and you’ll get good at forming habits.

Easier Said Then Done — How Do You Get Started’

What happens when you wake up and don’t feel like doing yoga or heading to your cycle class’ Let’s first take a look at why you don’t feel like starting. It’s usually for one or both of these reasons:

1. You are comfortable with what you’re doing (doing something online, sleeping, just sitting down =)), and the habit you’d like to start  it’s too hard – aka not comfortable. We cling to the comfortable. We love our comfort zone!!!
2. It’s too difficult to get started — to do the habit, you have to buy stuff or find someone who will help or teach you, or drive 20 minutes to the gym, or go get a bunch of ingredients, etc. — This is when the excuse monster rears its ugly head.

Those are the main two reasons, and really they’re the same thing. So the solution is to make it easier and more comfortable to do the habit, and easier to get started. Some ways to do that:

• Focus on the smallest thing — just getting started. You don’t have to do even 5 minutes — just start. That’s so easy it’s hard to say no.
• Prepare everything you need to get started earlier. So if you need some equipment, get it ready well before you have to start, like the evening before, or in the morning if you have to do it in the afternoon, or at least an hour before. Then when it’s time to start, there is no barrier.
  • I lay out my gym clothes the night before so all I need to do is put them on my body.
  • I make my shopping list on Friday night and head to the grocery store on Saturday afternoon so I have food in the house for the week.
  • I put my workouts in my calendar weekly so I know when I’m working out.
• Make the habit something you can do where you are, instead of having to drive there.
  • Can you buy videos and do workouts at home
  • Can you pull out your ipod and just dance for 20 minutes
  • Can you grab stuff out of your cupboard and make a new recipe’
• If you have to drive or walk somewhere, have someone meet you there. Then you’re less likely to stay home (or at work), and more likely to go — and going there is the same thing as getting started. This works because you’re making it less comfortable to not start — the idea of leaving a friend waiting for you at the gym or park is not a comfortable one.
  • I recently started going to a cycle studio where if I don’t cancel the night before I lose my money.
  • Sign up for personal training sessions
  • Work with a coach on accountability
• Tell people you’re going to do the habit of starting your habit every day for 30 days. Having this kind of accountability motivates you to get started, and makes it less comfortable not to start.
  • This is the main reason why I started this challenge to help you get moving on a goal you may have been putting off.
• Start with the easiest version of the habit, so that it’s easy to start. For example, if you want to form the habit of reading, don’t start with War and Peace, but with the Shopaholic Series or whoever you find fun and easy to read. If you want to start yoga, don’t start with a head to a 90 min power yoga, head to a 60 min to class or find a website that shows you a few salutations.

Make it as easy as possible to start, and hard to not start. Tell yourself that all you have to do is lace up your shoes and get out the door, and you’ll have a hard time saying no. Once you’ve started, you’ll feel good and probably want to continue (though that’s not a necessity). Learn to love that moment of brilliance, and your habit troubles fade like the night.

Today’s assignment

Pick 2 of the starters that you could do to help you get started with one of your goals.

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed

The post {Day 27} The Art Of The Start! appeared first on Kim Barnes Jefferson.

1. Getting enough sleep is good for your heart.  Our hearts slow down when we’re sleeping, so it stands to reason that not getting the sleep we need makes our hearts work harder for longer than intended during the course of a day.  Lack of sleep can also be linked to higher blood pressure and cholesterol, both of which are bad for the heart.
2. Sleep helps us fight disease and infection.  As we sleep, our bodies produce more of the hormones that aid the immune system, such as melatonin and cortisol.  These hormones can help prevent cell damage that leads to cancer, and they help fight off germs that cause colds, the flu, and infections.
3. Long-term memories are formed during sleep.  So when we get a good night’s sleep, we are giving our brains time to store more information away for later reference.  If you are suffering from forgetfulness, try getting a little more sleep.  Chances are, it will help.
4. Adequate amounts of sleep can help us maintain a healthy weight.  Studies have shown that those who sleep less than 7 to 8 hours a night are more likely to be overweight.  This is believed to be due in part to lower levels of leptin, a hormone that regulates appetite, and higher levels of ghrelin, a hormone that simulates hunger.
5. Getting the sleep you need can help ward off depression.  One of the contributing factors in depression is serotonin deficiency, which often occurs in those who do not get enough sleep.
6. Sleep is the time when our bodies repair themselves.  They create new cells to replace those that have been damaged during the waking hours.  This is one of the keys to good health.

Getting a good night’s sleep can help us be more productive, happier and healthier.  It gives our bodies a chance to produce hormones that we need and regenerate itself, and our brains a chance to file away the things we need to remember.  Getting enough sleep each night is one of the most effortless, yet most important, things we can do to keep our bodies functioning as they should. Here are some tips for getting a good night’s sleep.

• Set a bed time — I know are over 9 years old, but I have a bed time. I typically get up most days at 5:30am and if I don’t have a bed time I would be a let’s just say you might not like me. =)
• Don’t eat to close to bed time — You don’t want to be full before you go bed. You want to stop eating 2-3 hours before bed.
• Have a ritual — I’m typically lights out at 10pm. At 9pm I’m in bed reading to help quiet my mind. If I find that I can’t shut down my brain I will grab a notebook that I keep my bed and write what’s on my mind so it gets out of my head. When it’s winter, I cozy up in bed with a nice mug of tea.
• How’s your bedroom — Is it too warm, too cold, is your mattress comfortable, do you have comfy pillows’ Make your bedroom a little sanctuary.
• Wake up at the same time every day — I know that some of you work varying shifts so I know that it’s tough, but try your best to get the same number of hours of sleep. I ask that you strive for at least 7 hours of sleep/night.
• Get the electronics out of the bedroom — that means no TV or cell phones. Your bedroom should be just for sleeping and umm.. sex.
• Avoid stimulants to close to bed — that means both coffee and as well as alcohol. Both could cause you not to sleep.
• Sleeping pills — this is between you and your doctor. If you really struggling with sleep and doing all of the above and more check with your doctor. I’m a pretty good sleeper, but during certain times of the month I struggle with sleep. During that time of the month I use a sleep spray. It helps me fall asleep and stay asleep.

Resources: I’m Exhausted

Today’s Challenge:

If you have challenges sleeping, what 2 things can you do this week to help you to get a good night’s sleep. I know that most of you will say that I can survive on only x hours of sleep. Studies show that if you don’t sleep you will not lose weight. 

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse

The post { Day 24} The Power Of A Good Night Sleep! appeared first on Kim Barnes Jefferson.

We have 10 days to go to complete the challenge, where are you” Do you need a breather’ Are you keeping up’

Today’s challenge:

• Pull out your goals and see where you stand’ Where are you’ Do you need assistance. I’m offering 15 min laser coaching for the next 10 days shoot me an email with times you are available and we’ll figure out how to get you to where you want to be by the end of this 30 day challenge.

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet

The post {Day 22} 10 Days To Go! appeared first on Kim Barnes Jefferson.

After watching this speech I’m left with this as a mantra — This to shall pass. I say it whenever I feel I’m facing a big challenge or I’m feeling overwhelmed. I take a deep breath and say This to shall pass. Can you adopt this as your mantra when you feel overwhelmed, what could you say when you are feeling overwhelmed or even a little discouraged.

I strongly believe with belief in yourself and the process, you can preserve.  One of the lines from Robin’s speech that I love is “let faith answer the door”.  Please don’t take this to be religious I think faith in oneself is just as important as faith in a higher power.

I’m also a big believer in theme songs. My theme changes every year and right now I have two that have helped me through some tough spots.

Everybody’s Got Their Something

Titanium

Today’s challenge

1. When things get tough where will you find your strength’ What will be your mantra’ Do you have someone you can reach out to that can give you a pep talk ‘
2. What will be your theme song”

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go

The post {Day 20} Courage, Strength and Grace appeared first on Kim Barnes Jefferson.