Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why […]

In this Fit Girl Magic episode, I’m talking all about when you’re saying,  “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on […]

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching […]

Ever feel like your belly bloats up like a balloon after every meal, no matter what you eat? Or maybe you’re exhausted, breaking out, or struggling with stubborn belly fat—but your doctor just shrugs and says, “You’re fine.” Here’s the deal: Your gut health is calling the shots—and if it’s out of whack, it can […]

In the latest episode of Fit Girl Magic, it’s all about how to break up with the traditional dieting mindset and find a more sustainable and enjoyable way to be healthy. I challenge the perpetual ‘on’ mode of dieting, introducing the concept of maintenance as an essential phase in our long-term health journey.  In this […]

Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I’ll show you why it’s high time you said goodbye to the 3500-calorie rule. But that’s just the beginning – brace yourself for the revelation that overeating healthy foods is indeed […]

Hey everyone, it’s Kim here, your trusty host of Fit Girl Magic! So, I had the fab Dr. Janese pop by our episode. Together, we dished out some real talk about weight loss, Ozempic and GLP-1 medications, and why it’s sooo important to get your habits and mindsets in check, because let’s face it, popping […]

As we approach the end of the year and start thinking about New Year’s resolutions, a common goal emerges among many of us—decluttering. In this episode of Fit Girl Magic, I speak with decluttering expert Brittany Bowman to shed light on the art of organizing and creating harmony in our personal spaces.  The Subjectivity of […]

On today’s Fit Girl Magic Podcast we’re diving headfirst into hair health. My guest, Faraz Khan breaks down the differences between genetic and hormonal hair loss. Did you know that guys often start battling hair thinning right after the puberty, while for us ladies this doesn’t happen until at least age 35? It’s all thanks […]

The holidays can be a real rollercoaster ride, and I’m here to help you navigate it like a pro!  In our latest call, I’m going beyond the usual “eat more protein and drink more water” advice. I’m talking about setting boundaries, staying on track, and making mindful decisions during this festive season.  Join me as […]

Let’s face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated.   I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you’re just […]

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that’s reshaping the way we work out!  In this week’s show, we’re diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the […]